Guided Sound Bath - Reset & Release

Short guided sound bath with crystal singing bowls. Take a few minutes to reconnect, regulate or restore your energy with this short guided meditation. Allow the frequencies of the bowls to heal, calm and recharge you.

Transcript

You Settling in. Slowing down. Take a moment. To rest and reset. Allow your mind and your body. To relax. Letting the sand flow. Over you and through you. Whatever is needed. Clearing your mind. Letting go of any worries or tension. He might be holding. Just breathing. No. Coming back into your body and taking a breath. Stretching you. Getting ready. To return back into the rest of your day. You