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A Moment For You

Name: A Moment For You
Uploaded: 2026-02-20T11:59:16.154Z
Duration: 3 min 12 s
Channel: Donna Faulkner
Description: This is a short three minute meditation to take a timeout in your day. Use for recentering or grounding in a moment of overwhelm, stress or anxiety. Maybe a routine pause to slow down and breathe. Enjoy!

by Donna Faulkner

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short three minute meditation to take a timeout in your day. Use for recentering or grounding in a moment of overwhelm, stress or anxiety. Maybe a routine pause to slow down and breathe. Enjoy!

Meditation Stress Anxiety Grounding Breathing Relaxation Body Awareness Sensory Awareness Tension Release Breath Awareness Cell Rejuvenation Grounding Technique

Meet your Teacher

Donna Faulkner

Drogheda, Co. Louth, Ireland

Meet your Teacher

Donna Faulkner

Drogheda, Co. Louth, Ireland

© 2026 Donna Faulkner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.