03:20

I Am Appreciative Of And Grateful For All Of My Life

by Donna Bond

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
66

I am appreciative of and grateful for all of my life. I am aware that when I lose my center or when I'm in a stuck place, I can slow down, come fully present and move into the active state of appreciation. As a practice, I am able to appreciate everything in this state, I move past judgment and I move into acceptance of what is. I lovingly bring my attention to what is happening around me.

AppreciationGratitudeAcceptancePresent MomentEnergyPersonal GrowthAwarenessPresent Moment AwarenessRelationship GratitudeEnergy Shifts

Transcript

I am appreciative of and grateful for all of my life.

I am aware that when I lose my center or when I'm in a stuck place,

I can slow down,

Come fully present,

And move into the active state of appreciation as a practice.

I'm able to appreciate everything.

In this state,

I move past judgment and I move into acceptance of what is.

I lovingly bring my attention to what is happening around me.

I acknowledge and notice everything.

I gently and silently bring my focus,

Attention,

Awareness,

And energy of my multidimensional self to the endless surroundings that permeate my consciousness.

In that,

I give my thanks.

I am grateful for what is.

I am in a space of active appreciation.

I marvel at my thoughts of appreciation.

And I stay in this space long enough to mentally,

Emotionally,

And physically experience a shift in my energy.

In this active vibration,

I am able to notice and appreciate things I may have previously overlooked.

I am grateful for everything in my life.

I am grateful for all the experiences I have had and all the experiences that have yet to come.

As I move into a space of gratitude,

I'm able to experience the deep well of abundant love that springs up from my inner essence.

And I am aware of the many blessings in my life.

I am deeply grateful for all my relationships,

The ones that are harmonious and the ones that are presenting me with the opportunities for growth and learning.

I am grateful for all of my circumstances,

Conditions,

And situations,

The ones I prefer that feel supportive and in alignment with me,

As well as the ones that are presenting my next opportunity for healing,

Growth,

And expansion.

I am grateful for all of it.

I am grateful in the midst of things that I do not prefer.

And I am able to cultivate active appreciation in this moment and to be aware that it's always possible for me to shift.

I am grateful for my decision to be filled with the flow of appreciation and the abundance of gratitude.

I am pausing in this place to be still and know.

Meet your Teacher

Donna BondSan Clemente, CA

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© 2026 Donna Bond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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