05:05

Drop In Reset For Your Nervous System

by Donna Bond

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18

Take five sacred minutes out of your day and DROP IN to yourself. Anywhere, anytime, this sacred drop-in will refresh, nourish, and replenish you on all levels of your consciousness. Music by Envato, A Tranquil Touch by SchwartzSound, and A Spiritual Surrounding by SchwartzSound with vocals by Donna Bond.

RelaxationConsciousnessLetting GoPresent MomentBody AwarenessBreathingMental ClaritySelf CareLetting Go TechniquePresent Moment FocusDeep BreathingReset

Transcript

Let's just drop in.

Just take a nice,

Beautiful inhalation,

Breathing out anything that's no longer serving you,

Letting go of anything you no longer need,

Whether you're consciously aware of it or not.

And just know in these few moments,

You're giving yourself such a gift,

Such a reset to just drop in,

Drop out of your mind,

Your head,

Your thoughts,

Your to-do list items,

Your incomplete cycles of action,

And just drop in to your body,

To your heart,

To your soul.

Take a nice,

Deep inhalation,

Releasing,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting go of anything that's no longer serving you,

Letting engaging with your life,

Your infinite nature,

Your powers of creation,

Your power as a creator.

Just breathing out any tiredness,

Letting go of any exhaustion,

Letting go of any to-do list items,

Anyone who might be looking for you,

Anything that needs to get done,

Just releasing all of that,

Knowing that at some level,

It's an illusion,

That the only truth is right here,

Right now,

In this present moment.

In this present.

Thank you for doing this drop-in with me.

I'm Donna Bond.

It's my honor to guide you back to the truth of yourself.

Thanks for listening.

Meet your Teacher

Donna BondSan Clemente, CA

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© 2026 Donna Bond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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