The Science Behind Why Mind Matters

This podcast discusses the science behind mindfulness. To date there have been more than 500 studies on mindfulness and what it all adds up is mind blowing. The quality of inner and outer life you experience is driven by the state of mind you cultivate mindfully. Your state of mind appears to determine everything from the state of your brain to the state of your health to how positive your relationship are as well as the degree to which you prosper.

Reviews

Thank you for these informative and good words 🌷🩷

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Great information

Thanks for sharing (and putting perfect verbiage to things I’ve tried years to communicate to others about the benefits of meditation)! ✨🙏✨

Thank you for the list of benefits shown by science.