We will begin the divine plan meditation by bringing awareness and a state of deep relaxation to the body.
I invite you now to sit up in a comfortable position with a straight spine or to lay down in a supine position.
Close your eyes.
Gaze gently up between the eyebrows at the seat of concentration,
The spiritual eye.
Now expel the breath in a double exhalation.
And slowly draw the breath up through the nostrils,
Filling your body with air.
Hold the breath briefly while tensing all the muscles from the feet to the face and exhale in a double exhalation.
While releasing all tensions from each body part.
Now be completely still.
Focus your awareness on the top of the head and place your scalp into a deep state of relaxation.
Bring your awareness to your face,
The forehead,
The eyebrows,
The eyes,
Cheeks,
Nose,
Mouth and jaw.
And place these into a deep state of relaxation.
Bring your awareness to your neck,
Shoulders,
Upper back and chest.
Placing these parts into a deep state of relaxation.
Bring your awareness to the left arm and to the right arm.
Place the arms into a deep state of relaxation.
Bring your awareness to the left hand and to the right hand.
Place the hands into a deep state of relaxation.
Bring your awareness to the middle back,
The stomach,
Lower abdomen and lower back.
Placing them into a deep state of relaxation.
Bring your awareness to the hips,
Pelvis,
Thighs and calves and place them into a deep state of relaxation.
Bring your awareness to the left foot and the right foot.
Place the feet into a deep state of relaxation.
Fully relax the body from head to toes.
You may feel a subtle vibrational current,
Vibrational sensation on the palms of your hands and this is good.
Now you are calm and peaceful in a deep state of relaxation and your radio receiver is tuned,
Clear and receptive.
Move your awareness away from the body and focus with pure concentration at the spiritual eye for the remainder of the meditation and remain perfectly still.
An invocation.
Infinite Spirit.
Divine Mother.
Divine Father.
Divine Love and Divine Wisdom.
Let me now feel Thy presence in every atom of my body,
In all of my being.
Guide me,
Divine Spirit,
Now and forever so that my consciousness is forever in tune with Thy divine consciousness.
Let me now be free of all delusions,
All ties,
Limitations and stagnations.
Guide me in my spiritual evolution under grace.
Let me live life by inspired thought and right action in accordance with Thy divine will.
Let Thy will be my will.
Show me how I am to be used in divine service.
Show me which talents I am to use now in my life.
Divine Cosmos,
Guide me step by step as without Thee I am lost in the world of maya,
The world of matter,
The world of illusion and mortal consciousness.
Hold me in Thy divine embrace forever and ever.
Let me now reclaim the immortality of my soul.
Let Thy omnipresent consciousness saturate my being and tune my radio receiver for the divine plan of my life to unfold now,
Moment by moment.
Aum,
Peace,
Aum.
We begin now the guided divine plan meditation.
You may repeat mentally after me if you wish.
I deeply desire to know that I am more than my physical body.
I now allow the divine to reclaim me.
I am submerged in eternal light.
This divine light permeates every particle of my body,
My whole being.
I am forever living in this light.
The divine spirit fills me within and without.
More and more I feel divine presence within me and around me,
Guiding me,
Protecting me,
Loving me.
I now fully surrender to the will of the benevolent universe.
I am wide awake to my good and only good now comes to me.
I move through the day with clarity,
Purpose,
And grace.
Everything that I do,
I do in the best possible way.
I now express the divine idea in my mind,
Body,
And affairs under grace in perfect ways.
I am an unobstructed channel for divine wisdom to freely flow through.
Divine wisdom now and always manifests in my mind,
Body,
And soul.
I am now one with the unlimited power of my soul.
I am one with divine wisdom and divine joy.
Divine joy is continuously manifesting in my mind,
Body,
And consciousness.
I am the perfect expression of God's ever new joy.
It is my birthright to be healthy,
Wealthy,
And joyful.
I now claim all that is mine by divine right.
Ever new joy is now manifesting in each cell of my body.
Joy is my natural,
Normal state of being.
I am saturated with the divine light and the divine joy of the spirit.
I am whole,
Pure,
And perfect.
I am a perfect idea in divine mind.
I am made in the creator's image.
I only focus on what I do right,
And I speak kind words to myself.
I am wide awake to my good,
And only good now comes to me.
Every moment is brand new,
And all of my power is now.
Play and joy bring magic and miracles into my life.
I am miracle conscious.
I am aware and wide awake to my good.
The outcomes the universe now brings to me exceed my wildest expectations.
I look at wonder,
At that which is before me.
I give thanks to divine spirit for freeing my life from all obstacles of delusion.
I now see clearly,
And I act quickly.
Today is a good day.
Now is the appointed time.
Today is the day of my amazing blessings,
And a miracle shall follow miracle,
And wonders shall never cease.
I let the divine plan of my life now be manifest.
I am now the perfect expression of divine love,
Divine joy,
Divine wisdom,
And divine intelligence.
I am now one with the unlimited power of my soul.
Infinite spirit,
Let me realize again,
Thou and I are one.
Divine spirit,
Let me now see clearly.
Let me see the truth of every situation.
Let me see through thy eyes,
Hear through thy ears.
Let me now perceive through divine wisdom and divine love.
I have perfect faith in the divine plan,
So beautifully and gracefully unfolding before me.
I am wide awake to my good.
I am lifted and electrically charged with God's eternal vitality,
Joy,
And well-being.
I am at the right place at the right time.
I am magnetized by my poise.
I am a magnet to all that is mine by divine right.
I am eternally blessed and protected by divine presence.
I am free.
I am free.
I am free.
I am inspired by the great inner spirit.
I am awake to my good,
And only good now comes to me.
Divine spirit now brings to me the fulfillment of all that I require and desire.
I am as magnetic and joyful as God is.
My way is now and forever paved by a golden stream of health,
Wealth,
Joy,
And abundance.
I am playful,
Joyful,
And youthful.
God's eternal youth is now manifesting in each cell of my body.
I am pure innocence,
Play,
Magic,
And joy.
I am the raindrop that sparkles like a diamond on a blade of grass.
I express thankfulness for each moment.
I invite all the world to dance,
And the whole universe.
It's conspiring to help me succeed.
With God and myself,
All things are possible.
My life is one of grace,
Ease,
And joy.
I am filled and saturated with divine spirit,
And all its divine qualities.
Joy,
Presence,
Wisdom,
Love,
Grace,
Intelligence,
And more.
I am becoming increasingly more aware that in each moment,
I know just what to do.
Everything that I do,
I do in the best possible way.
I now and always have everything I need to be healthy,
Wealthy,
And joyfully free.
I have perfect faith in God's perfect work.
God's ways are ingenious,
And his methods are sure.
And in a twinkling of an eye,
All desires are fulfilled under grace and miraculous ways.
I am awake to my good.
Only good now comes to me.
I give thanks for the good that is already mine by divine right.
God's will is my will.
We are one.
And now let us breathe in these divine words spoken by the great guru and self-realized yogi,
Sri Paramahansa Yogananda.
Today,
I will open the door of my calmness,
And let the footsteps of silence enter all my activities.
I will perform all dutiful actions serenely,
Saturated with peace.
So,
Let the divine plan now manifest in its full and glorious potential.
I only see your well-being.
We are complete.
Aum.
Peace.
Aum.
