12:14

Meditation: Moving Through Anger & Frustration

by Wendy, Divine Activity

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14

This is for realtors who are having a hard time right now, either selling or leasing. For those who feel like their days are numbered, come back and focus on your inner life, your imagination is what can change your life. The meditation ends with me saying "Remember, that there are a lot of people looking for someone like you."

Transcript

Take a deep breath in and exhale slowly.

Again,

Breathe in through the nose and sigh it out through the mouth.

Let your shoulders relax.

Let your jaw soften.

Let your mind begin to quiet.

You are here,

Safe,

Supported and held in this moment.

You are not alone in your frustration.

I see you.

I feel you.

And right now,

I invite you to let go,

Even just for a little.

To surrender the struggle and,

Just for now,

Allow healing to find you.

Let your shoulders relax and think of the space between your shoulders and see if you can let that relax.

I want you to imagine a warm golden light above your head.

It's swirling gently,

Filling the space around you with warmth,

Peace and healing.

This light begins to move down,

Washing over your forehead,

Melting away tension.

It's easing any thoughts of doubt or comparison.

The light flows down into your jaw,

Your throat,

Softening every word left unsaid,

Every frustration unspoken.

It moves into your heart now,

Dissolving the weight of sadness,

Frustration and anger.

Whatever has felt heavy,

Whatever has felt like a block,

This golden light is lifting it,

Releasing it,

Transmuting it into something lighter.

It's transforming into something powerful,

Something new.

Breathe in deeply and as you exhale,

Imagine a gray mist leaving your body.

This is every moment of self-doubt,

Every feeling of not being seen or valued.

It does not belong to you anymore.

Let it go.

And keep picturing the negative emotions leaving your body.

See them floating away and dissipating.

Let your body move around if it wants to or sigh.

Just let go in whatever way feels right to you.

You can let go with every breath.

Just let go of the frustration.

Now,

Place a hand over your heart.

Feel the steady rhythm beneath your palm.

This heart,

Your heart,

Is powerful.

It is what draws people towards you.

It has carried you through every high and every low and you have moved forward every time.

Your heart beats with resilience.

It beats with purpose.

It beats with divine alignment and timing.

Take a deep breath and as you inhale,

Imagine a soft blue light flowing into your chest.

It's beautiful,

Benevolent,

Cool,

Soothing like ocean waves washing away any lingering sadness.

You are allowed to release the struggle.

You are allowed to feel peace again.

And just keep picturing ocean waves cleansing every part of you.

See it washing away the feelings that would like to transform.

Notice how you feel as this is cleansing you.

And now imagine this blue light filling your entire body from your head to your fingertips to your toes,

Warming every cell,

Every muscle,

Every thought,

Every single part of you.

And in this stillness,

A new energy begins to rise within you.

A quiet confidence,

A deep knowing,

A remembering of who you are and what you are here to do.

I want you to picture yourself standing in the perfect flow of energy,

Effortlessly attracting the right client,

The ones who value you,

Respect you,

Trust you and are excited to work with you.

They feel lucky to have found you.

See them reaching out to you with ease.

See their faces filled with gratitude and joy.

Feel the alignment,

The certainty,

The knowing that these are your people.

They're the people that were meant for you.

They've been looking for you and you've been looking for them.

You do not have to chase.

You do not have to struggle.

You are magnetic to the right opportunities,

The right referrals,

The right clients who are already seeking you.

Repeat after me,

Either silently or out loud.

I release frustration and I welcome ease.

I am a magnet for aligned clients and opportunities.

I trust that what is meant for me will always find me.

And now breathe that in.

Let it settle into your being.

Let it anchor into your energy field.

Let it become the truth because that's what it is.

Take one more deep breath in through the nose and sigh it out.

You are exactly where you need to be.

You are growing,

Evolving and expanding.

The energy has shifted and from this place of peace and alignment,

You are ready to receive.

May you move forward with clarity,

Confidence and unwavering trust.

May the path ahead unfold with ease.

And may you always remember you are already enough exactly as you are.

And so it is.

And now just bring your awareness back to your body.

Notice how you're feeling.

And remember that there are a lot of people looking for someone like you.

Meet your Teacher

Wendy, Divine ActivityCalifornia, USA

More from Wendy, Divine Activity

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Wendy, Divine Activity. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else