35:01

Yoga Nidra II Sleep Meditation

Name: Yoga Nidra II Sleep Meditation
Uploaded: 2021-08-18T04:38:03.000Z
Duration: 35 min 1 s
Channel: Diana Christine
Description: Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice intended to induce total physical, mental, and emotional relaxation. Yoga Nidra is relaxing, restorative, and restful, but is also known for easing insomnia, decreasing anxiety, and reducing stress. Please join me in this 35-minute session for deep rest.

by Diana Christine

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice intended to induce total physical, mental, and emotional relaxation. Yoga Nidra is relaxing, restorative, and restful, but is also known for easing insomnia, decreasing anxiety, and reducing stress. Please join me in this 35-minute session for deep rest.

Yoga Nidra Sleep Relaxation Insomnia Anxiety Stress Body Scan Sankalpa Progressive Muscle Relaxation Visualization Breath Awareness Inner Resources Rotation Of Consciousness Opposite Sensations Detached Awareness

Meet your Teacher

Diana Christine

Silver Spring, MD, USA

Meet your Teacher

Diana Christine

Silver Spring, MD, USA

© 2026 Diana Christine . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.