34:45

Yoga Nidra Sleep Meditation

Name: Yoga Nidra Sleep Meditation
Uploaded: 2021-07-13T11:42:01.000Z
Duration: 34 min 45 s
Channel: Diana Christine
Description: Welcome to our first recorded Yoga Nidra session after a full year of live practice sessions. Improve your sleep, deepen your relaxation, and decrease your stress with this traditional Yoga Nidra practice. Welcome to our Yoga Nidra community!

by Diana Christine

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Welcome to our first recorded Yoga Nidra session after a full year of live practice sessions. Improve your sleep, deepen your relaxation, and decrease your stress with this traditional Yoga Nidra practice. Welcome to our Yoga Nidra community!

Yoga Nidra Sleep Meditation Relaxation Stress Community Body Scan Sensory Awareness Sankalpa Gratitude Inner Resources Temperature Heaviness Temperature Sensations Visualizations

Meet your Teacher

Diana Christine

Silver Spring, MD, USA

Meet your Teacher

Diana Christine

Silver Spring, MD, USA

© 2026 Diana Christine . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.