Let me mention a few words about myself.
My name is Diana.
I am a MindBodyConnection coach,
A psychosomatic specialist,
And a meditation teacher.
Please take a comfortable seated or lying position and allow yourself to relax,
To fully relax.
Close your eyes and take a few deep breaths.
Send the air into your belly,
Relaxing all the muscles and all the organs there.
Feel how your chest rises and falls with each in and out breath.
Allow your body and your mind to settle into a state of tranquility and calm.
Be fully present in this moment,
In our space,
And postpone all the thoughts,
Worries,
Or to-do lists.
They will be there when you come back.
Imagine in your mind's eye,
Your heart.
Feel your heartbeat.
Feel all the sensations in your chest area.
All the sensations inside and around your heart.
And imagine it radiating a vibrant green light.
Feel the gentle pulsation of energy within your heart.
A rhythmic heartbeat of life.
And just imagine,
Effortlessly and without thinking how,
Imagine your heart speaking to you.
Its voice is a gentle whisper in the depth of your being.
What is it trying to tell you?
Listen carefully.
The answer may come up as words,
Pictures,
Feelings,
Emotions,
Or sensations.
What are the heart's needs and desires?
Allow your heart to listen.
Allow yourself to receive its message with no judgment and no expectations.
And simply observe the messages that arise,
Whatever they might be.
There is no right or wrong,
Only your truth.
Your priceless truth.
Listen actively to your heart,
As if you were listening to a loved one.
Pay attention to the emotions that arise,
Sensations in your body and your chest area,
And the thoughts across your mind.
All these messages from your heart are guiding you towards a deeper understanding of yourself.
Whatever it is,
Allow it to come up and allow yourself to receive.
Continue breathing steadily,
Having no expectations and zero judgments.
Offer your heart the same love and compassion that you would offer to a dear friend.
Acknowledge its present feelings and experiences,
No matter how difficult or challenging they may be.
All you have to do is just to be with your heart,
Effortlessly.
Offer it your full presence,
Your full attention.
And imagine sending a warm,
Healing energy of your favorite color to your heart,
Soothing its physical shape and offering the comfort.
Surround your heart with the cocoon of love and support,
Just as you would do to someone that you deeply care about.
Let this soothing cocoon soften your heart.
Feel how it opens up little by little,
And perhaps its voice,
Its whisper becomes a little bit louder and more clear.
Spend a few more moments here with your heart,
Spend a few more moments here with your heart,
Simply being together.
Treat your heart and yourself with the same kindness and understanding that you would expect and that you would extend to others.
And deeply believe that you are worthy of love and compassion more than anyone else.
Feel the love that is sent to your heart and that grows from your heart right now.
Allow it to ease your physical experience,
Your emotions and your thoughts.
Allow your heart to stay open for a little bit longer,
Without forcing anything,
But rather allowing it to happen.
And express gratitude for your heart,
This incredible part of you that pumps life through your veins.
Acknowledge its wisdom,
Its ability to guide you towards what is truly important and truly matters.
Say thanks to your heart,
Maybe just in your mind or whispering gently to yourself.
Thank you.
Thank you for simply being here,
For taking care of me,
For being the light and the guide.
Your heart is a source of intuition,
A compass that points you in the right direction.
It never lies,
No matter how hard the truth may be.
And accept the importance of listening to your heart's desires and following them.
How can you honor your heart right now?
How can you express love to your heart?
Honor your heart by attending its needs,
Nurturing its well-being.
And let it guide you on your life's journey,
Reminding you what truly matters.
Spend a few moments here just savoring the feeling of connection and understanding that you've developed a strong connection to your heart.
Feel the sense of peace and tranquility that comes from being connected and listening to its wisdom.
Remember to listen to your heart every single day and follow its guidance and honor its wishes.
Let your heart to be your compass.
It will lead you to a more fulfilling and authentic life.
And as you slowly come back from this meditation and continue with your day,
Be mindful of your heart's messages.
Pay attention to your emotions,
Your intuition,
And the desires that arise within you.
Trust in your heart's wisdom and allow it to light your path.
You may take a deeper breath,
And when it feels comfortable,
Fully arrive in the here and now,
Opening your eyes and perhaps stretching.
So,
I hope you guys took the most from this meditation,
That it helped you connect to yourself.
Please let me know your experience here in the comment section.
If you have something to share with us,
I would really appreciate that.
And I hope to see you next time.
Bye,
Have a good day.
