Hello,
Guys.
I am very happy to see you all here.
My name is Diana.
I am a mild body connection co-initiate psychosomatic specialist and a meditation teacher.
Find a comfortable seated or lying position.
Make sure you feel at ease,
But your spine and back is straight.
Take a deep breath into your belly,
Chest,
And head,
And release it with a sigh.
Allow yourself to take this time to celebrate you.
All of the duties,
Plans will wait.
And set the intention to celebrate your accomplishments and cultivate a sense of gratitude for your journey.
So let's encourage ourselves to acknowledge the strength,
Embrace our growth,
And feel empowered to achieve the goals in the next year.
Imagine this passing year as a timeline with each month represented by a specific image or memory.
You may envision it as pictures,
Perhaps.
Each month has a smell or sound or voice,
However it is for you.
And imagining this timeline,
Recall one specific moment of triumph,
Maybe a challenging project that you completed,
Some difficult goal that you achieved,
Or an act of kindness that you performed.
And visualize yourself overcoming some fear that you had and stepping outside of your comfort zone.
Remember that moment when you showed resilience and acknowledge every step you took.
As you bring those memories to life,
Feel the positive emotions associated with this accomplishment.
Maybe joy,
Pride,
Satisfaction,
Whatever it is for you.
Notice where you feel it in your body,
The physical sensations.
Perhaps it is a warmth in your chest or some lightness in your feet.
Maybe it's a smile across your face.
And allow yourself to fully embrace those sensations.
And imagine this positive feeling radiating outwards from you.
It is filling your entire being,
Your physical,
Emotional,
And energetic bodies with a sense of light and warmth.
And let this joy expand,
Filling your room and the space where you're in.
Now I want you to experience the pride that comes from knowing that you have grown and evolved.
Be proud of yourself.
Allow yourself to experience that.
And feel this sense of strength and resilience that go through your whole body.
Perhaps your shoulders feel lighter,
Your posture improved.
Notice what changes happen in your body with this feeling.
And rest assured that you already have this experience of winning.
Let it inspire you every step of your way,
Motivating you to continue growing and evolving.
Allow yourself now to bask in the afterglow of all of your successes.
And let this feeling nourish and energize you for all of your future goals.
And right now,
I want you to celebrate yourself.
However,
You can do that right now.
One simple act of self-kindness or self-appreciation.
To give you some ideas,
It may be a gentle tap on your shoulder or your head.
And you may hug yourself or simply smile as widely as you can,
Celebrating not only your victories,
But yourself as a human being.
Now,
Think of everyone,
Including yourself,
Who supported you on your way.
Your loved ones,
Friends,
Colleagues,
Mentors.
Appreciate their support,
Their encouragement.
And acknowledge that this support is always available to you whenever you need it.
Let this gratitude overflow your being and send this light and energy to those people wishing them well.
And open your heart to the interconnectedness of all beings on earth and the beauty of the whole world around you.
Keep this energy,
Emotions,
And feelings that you've cultivated during our session today and know that you can always come back to them and let them support you in achieving your future goals.
Let this energy be a strong foundation for a beautiful next year.
You may slowly bring your awareness back to your body,
To your breath,
The sensations,
The sounds around you.
Bring some movement into your body,
To your limbs.
And if it is right for you,
Open your eyes.
I want you guys to remember that it is your time to celebrate your achievements and feel proud of yourself.
You are,
Each of you,
Are capable of great things.
You are worthy of recognition and appreciation.
I will see you soon,
Guys.
Bye.
