Ek Ong Kar Ha: A Chakra Balancing

In this short meditation, the Ek Ong Kar - Ha (Laya mantra) is designed to balance the chakra. The chant is repeated 21 times, the last fading into silence. We use this for not only balancing the energy centers but for connecting to our inner essence and to strengthen our aural fields. In addition to simply chanting (even whispering or mentally) along, place each hand into Gyan Mudra (touching the forefinger and thumb together) and place the back of each palm upon your knees.

Transcript

Sachay englightens the angel you

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