Like this.
Is an extended audio journey moving deeper into the My Shiny Light Empowerment Exercise.
In which we go deeper into the power of our soul and connect to our helpers,
Our guides and inspirers in the spirit realm.
Bring your attention now.
To rest with the breath.
And for the next while.
Allow yourself this dream.
Allow yourself this time as a gift.
To unfold your gifts.
The gifts of the Spirit.
The gifts of the soul.
And your connection to the spirit world.
There's a part of you that knows exactly what to do now.
Allow that part to come forward.
And as you sit with your back upright.
Coming home to yourself.
Bringing your mind inside.
Breathing slowly and deeply.
Know that you are building a wonderful natural rhythm.
As you shift your consciousness inward.
Closing down the tabs in your mind.
And making a mental connection to the breath.
Traveling inward with each breath.
There.
And out.
That part of you that knows exactly what to do is the wisest part of you.
Invite that part to be present now.
With each breath.
Present with the breath.
Present with the body.
As you feel yourself connecting to the floor.
Notice the points where you and the ground meet.
The heaviness of gravity as Mother Earth pulls you into her arms.
And as you rest there,
It's almost as if the ground rises as you blend with her.
Feel that support.
And with the next breath.
Notice the places that your breath reaches and breathe into them just a little more.
Feel how your chest expands,
The coolness of the air as it runs up your nostrils and your tummy as it rises and falls.
Healing the tongue from the roof of your mouth.
And letting it rest.
Noticing the skin around your temples smooth out.
With every breath.
Flowing oxygen into every part of your body.
Nourishing your physical.
And non-physical bodies.
As we breathe in,
The body fills with a continuous supply of vital energetic force.
We know it as prana.
Cheers.
Or simply energy.
And on the out-breath we let go of the day and all that's gone with it.
Gently shepherding the mind back to the breath.
If it wanders off.
This is a practice.
Just a practice.
Breathing in.
Surrendering.
Going with the flow.
Breathing out.
And letting go.
Going even deeper and closer to that special place.
Deeper and closer.
Into your own universe.
Now bring your attention to the centre of your body.
That place of power.
That is not only the center of your psychic power,
But also your soul power.
The solar plexus.
There is a light.
A soul alive.
See it sparkling like a beautiful tiny star in your solar plexus.
It's a mini-sun.
And it's your divine spark that resides within your centre.
With the power of your visualization and your intention.
See that spot.
And every time you breathe in,
This little sparkling star grows brighter.
Larger.
With each breath.
Feel in your solar plexus with the light of your own soul.
Feel the power of that mini star,
That light.
Growing vigor with every breath.
Allowing that divine spark to spread throughout your chest.
Along your back.
Across your shoulders.
And with the power of visualization,
See the light of your star growing brighter with each breath.
Filling each cell with light.
Growing brighter and shinier.
Touching each organ in your body.
Blah.
Your heart.
Your kidneys.
Your blood carries this light and power to every part of your body.
As you breathe and receive.
The light and power of your soul.
And as you sit in this power.
Your shiny light.
Is now flowing and glowing into every part of your body.
Your body is a container for this shimmering light.
Your own sparkling soul star.
And as you draw the energy and power from the universe with each breath.
You feel your body filling with light.
Take a moment to enjoy this feeling.
Now your body is full of light.
It's shining through every cell and pore of your body till it can hardly be contained anymore.
It starts to make your entire body glow as it streams from your physical self.
Expanding out to fill your non-physical self.
Through the skin.
Out into the energy field of your aura.
Your spiritual body.
With each breath.
Your light fills your energy field now.
Glowing bright.
And shiny with every breath.
Filling the room.
And beyond.
Feeling the house.
Beyond the house.
Expanding out to blend with Mother Earth.
The soil.
The flowers.
The trees.
The oceans and the mountains.
Your energy and light is now embracing and touching all the miracles of nature.
And embracing her power.
And love.
Your light is blending with the light.
From Mother Earth.
That is given unconditionally.
And expanding even further as you blend with the sky.
And the clouds out.
Out beyond.
Stretching out further and further out into space.
Expanding and blending as you breathe the power into yourself.
Becoming shinier.
And shine.
Like a star.
For this is your soul power.
Your divine spa.
Feel what it feels like.
To be in touch with your soul power.
Your own unique energy.
Your divine spark.
Feel the power.
On your being.
Because you are spirit.
And an aspect of the divine is inside you.
Your light.
Is part of the great light.
And is part of every single one of us.
You are an eternal spirit.
A beautiful,
Important star.
That he's ever so connected.
To the great light.
The Great Spirit.
The universe.
However you choose to see it.
Now imagine.
Your soul's vision.
Is extending even further into the universe.
Your soul's vision,
Your perception is so pure.
That you can feel.
And see.
And know.
And be connected to everything that is.
Just by your intention.
Just by deciding to do so.
And as you connect to this ever expanding universe and the countless stars and other lights that it contains.
Notice how each of these lines each of these stars.
Has at its core.
Very same light that is also inside you.
Connecting everything and everyone.
Knowing that you are part of that divine passion.
That master blueprint.
That is the universe.
And as you allow your light to connect.
And expand even more.
You become aware of a greater light.
And even greater power.
That is moving toward you.
It feels like an incredibly loving and beautiful light.
This is the light of the spirit realm.
The realm of your guides,
Helpers,
Loved ones,
And inspirers.
And as you touch this light with your mind.
And move towards this beautiful source of brilliance.
Send out a thought.
Send out a greeting to welcome your spirit guides.
Your helpers and inspirers.
And invite them now to blend with you.
Knowing that your invitation is sent and received.
And will be manifested in its own time.
Without needing to know or see beyond that initial invitation.
And just enjoy that feeling.
Of their presence.
Blending with their beautiful light.
Expanding towards it even more.
With every breath.
Feeling the tremendous amount of love.
And unconditional acceptance.
That is the spirit well.
And as you welcome this light into your own field.
And intensely peaceful.
And loving feeling is welling up inside you.
It feels like something is waking up deep inside.
This is the awakening of your spirit within.
As you reach toward and blend and make a connection with a world of spirit.
Your home.
The energy can feel strong and overwhelming and maybe even moving but it's calm.
And it feels safe.
It feels like love.
This is the source of all power.
And you recognize it at once because it feels like home.
It is home.
The light is the source of all.
And the great light that is the source of the light you are.
Feel this light and the power blending with your own mind.
For why that is the essence of you.
For you are an eternal soul.
With no beginning and no end.
And your flame can never be extinguished.
This is the power that lies behind all the beautiful creations on earth.
The inspiration of countless cathedrals,
Symphonies,
And works of art.
You know it by many names.
God.
Creation.
Source.
The higher power that lies within all of us.
Moving closer into this feeling of love.
With each breath.
Knowing that the energies of your guides and inspirers are already moving closer to you.
Surrender.
And spend some time just blending your energies without the need for identifying labels.
Or visions.
And choose to feel and surrender.
And bathe in their light.
Take some time now just to experience the energy and sit in their power.
Mm,
And now.
Know that you have spent time.
Tending the flame and building the power.
Of your own soul.
You have sat with the power of your soul and built a connection to your guides,
Your helpers and inspirers.
You have touched the peace and love that is the very essence of you.
And connected to the love and peace.
Of the spirit world.
Know that a connection is made to this world of spirit.
And the realms of your guides and inspirers.
And that this link is forged and their presence will become known to you in many subtle ways.
You have made a connection to a very accessible part of you.
That is eternal and divine.
And each time you return to sit with the light of your soul.
You will strengthen this connection.
And now as your body is filled with divine light.
Both physically and mentally.
And metaphysically.
It's time to return.
Having connected and refilled your soul power.
And recognize the true source of all our psychic ability.
And all our power.
The greater power.
That is the great light.
That exists inside us.
And everywhere we feel and look.
And that you can call upon the power of this light.
And connect to it.
Anytime you wish.
But for now,
It's time to breathe yourself back.
Taking a deeper inhale now.
As you exhale out and prepare to return.
Back to your normal waking conscious self.
Feeling the weight of your physical body once more.
Taking a deeper breath in and out.
Bringing awareness back to the room that you're sitting in.
Sounds of the room and the world outside.
As you're ready to continue on with the rest of your day.
After gifting yourself.
This time to spend.
In your shiny light.
