Complete Energy Balance Meditation

Balance your chakra system and bring your energetic system into alignment. Find a place to relax, enjoy, and rejuvenate your senses with this meditation. Allow 30 minutes to fully immerse yourself into this meditation.

Transcript

Welcome to the energy balancing guided meditation with Lorraine Drummond.

I invite you to get yourself into a comfortable position,

Either lying on the floor,

Sitting with your back supported,

Or sitting in a chair.

Make sure if you are lying down to have something underneath your knees to release the strain on your lower back.

If you are sitting in a chair,

Please make sure your feet are flat on the floor.

Begin by taking a couple of deep breaths,

Filling your lungs to a comfortable level and then exhaling either through the nose or the mouth.

Allow your physical body to come to a place of stillness,

Of calm and relaxation.

This is the time to make any adjustments to how you are lying or sitting.

Just make sure you are comfortable and supported.

Continue to take deep,

Comfortable breaths,

Being aware of your breathing,

But not trying to control it in any way.

Just let it come and go naturally.

If your thoughts begin to wander,

Just bring your awareness back to the sound of my voice and being in this room.

You are so comfortable,

So relaxed,

So relaxed and comfortable.

And you know there is nothing else for you to do in this moment.

Nothing else to do but be here in this room,

Feeling comfortable and so relaxed.

Continue keeping the awareness of your breath for a few more moments.

Allow your body to settle.

Settle into a place of comfort.

Settle into peace and relaxation.

Now that you are comfortably relaxed,

I want you to imagine floating up from your body.

Floating up from where your body is sitting or lying comfortably.

Just float up until you can see or imagine yourself clearly in your mind's eye.

See your body so comfortable,

Totally at peace and so relaxed.

I want you to imagine now that you are witnessing your body being bathed in a beautiful white light.

You can see this light encompassing your whole body.

Your whole body is bathed in this beautiful,

Peaceful white light.

This light brings you an even greater level of comfort and relaxation.

Notice now that this light starts to spread out from the outline of your body.

With every breath you take,

The light expands further and further,

Just like ripples of water.

There you are surrounded by beautiful,

Peaceful white light.

You are so comfortable and so relaxed.

Just notice this and feel the deep peace and relaxation in your body.

Just allow yourself to enjoy this peace,

This calm,

This feeling of deep relaxation.

You are now ready to proceed with the next instructions.

Imagine now you see a small ball of red light.

This light is hovering over your heart.

Watch as this ball of light enters into your heart space.

Breathe in that red light.

Let it fill your body.

Feel the warmth of this light as it travels all the way down your body with each breath you take.

All the way through your body from the top of your head right down to the tips of your toes.

This light brings with it a sense of being connected to Mother Earth.

Filling your body with warmth and connectedness.

Connecting you to yourself,

To the earth,

To the universe that surrounds us.

You are one.

You are safe.

You are at peace.

Just allow those sensations to fill your body.

Notice that the red light starts to pulse through your outer body.

Pulsing out the soles of your feet and the palms of your hands.

Replacing all remnants of the white light with this deep red warm light.

It brings you an even deeper sense of relaxation.

An even deeper feeling of security,

Of safety,

Of belonging.

Just take a few moments to enjoy the feelings that this red light brings for you.

Begin to notice that there is now a ball of orange light hovering over your heart space.

Start to breathe in this orange light and let it vibrate through your body.

Feel the vibration with every inhalation.

See the orange light behind your closed eyes.

Imagine it travelling down through your body.

Down through your throat.

Through your stomach.

Down through your pelvis and hips.

Feeling your body as it goes with its gentle vibrating energy.

Watch as this light spreads all the way through your body.

Notice how different this light feels.

Just notice the different feelings in your body.

No need to judge or look for a reason.

Just enjoy the sensations that this light brings for you.

Begin to notice that this orange light starts to pulse out through the pores of your skin.

Pulsing out like radio waves.

The orange light is surrounding your whole body.

Leaving you feeling peaceful and calm.

And enjoying the gentle vibrations of this orange light.

Gently bring your awareness back to your heart space.

As you bring your awareness back,

You begin to notice the ball of bright yellow light.

Sunshine yellow is filling your vision.

As you breathe in this light,

Watch as it fills your body with its healing vital energy.

Dispelling any negativity or doubt.

All feelings of resentment or anger just melt away.

They just melt away under the light of this beautiful warm radiant light.

Negative thoughts cannot survive in this light.

Feelings of happiness and joy fill your body.

Watch as this light fills up all the spaces within your body.

Watch as it starts to fill in the spaces around your body.

Enjoy this feeling as you lie comfortable and relaxed.

Enjoying the sensations of being bathed in this glorious sunshine yellow.

Begin to notice this yellow begins to fade.

With each breath you take,

The light begins to take on a slight green hue.

Turning more green with every deep breath.

Every deep breath you take,

The greener the light becomes.

Keep breathing in this green light until the light surrounding your body is brilliant green.

This can be any green of your choosing.

Just let the colour come without judgement,

Without forcing.

It might be the green of the grass outside or the green of fresh limes.

Or maybe it's a pale mint green.

Just notice it.

Notice as it fills your body,

Your entire body,

With its calm gentle energy.

Bringing you a feeling of peace and harmony.

Soothing away any heartache or longing.

Enjoy the sensations of calm and serenity and just breathe it all the way through your body.

A feeling of deep love.

Love that fills your body.

Love of self.

Love for others.

Love,

Peace and tranquility fill your whole mind body.

Let those feelings emanate out through your body.

Filling the room around you with love.

Filling the room with peace.

Bringing you a deep feeling of belonging.

A feeling of being deeply and wholly loved.

On your next breath in,

Begin to notice the colour shifting once more.

This time it's a brilliant blue.

As blue as the sky on a cloudless summer day.

With every breath,

The blue becomes more brilliant.

Filling every space within your body and around your body.

Notice the clarity that this blue brings with it.

That deep sense of knowing.

The clarity of your truth.

Feel as it travels in through your nostrils and down your throat.

Gently clearing away any obstacles.

It has a slight coolness to it which you find extremely pleasant.

It cools away the bitter words of regret or anger you may hold there.

Just keep breathing in this pure blue light.

And enjoy the sensations it brings for you.

Watch now as this blue begins to darken slightly,

Morphing into a deep purple.

Notice how it pulses outwards from your body in ever increasing waves.

Notice too how clear and uncluttered your head feels.

All those thoughts that were circling around have calmed.

You are filled with a sense of peace.

You are only aware of the colour purple.

It fills your vision as it wraps itself around your body like a blanket.

Bringing you a feeling of being at one with the universe.

Bringing you the feeling that anything is possible for you.

All that you can imagine can be yours when you are in this space.

Enjoy the sensations that this deep purple brings for you.

The connection,

The peace,

The clarity,

The possibilities.

Just enjoy the sensations.

You begin to notice that the purple begins to sparkle,

Sparkling like the stars in the night sky.

Watch as those stars get bigger and brighter,

Slowly washing away the purple.

Replacing the purple with the sparkling silver of starlight.

Watch as it fills your body.

Notice as it fills your body that you feel a tingling sensation.

It starts at the top of your head and travels all the way down your body.

All the way down your arms and fingers.

Continuing down your legs until the tingling seems to be shooting out the tips of your toes.

Feel this effervescent energy running through your entire body.

Cleansing you.

Washing away all that no longer serves you.

Clearing away the debris that has built up over the years.

That tingling feeling begins to leave your body now.

With the next breath in,

You begin to travel back into your body.

Back into your body that is heavy and comfortable.

Begin to feel where your body connects with the floor.

Your feet.

Your legs.

Your buttocks,

Either on the floor or on the chair.

Your back.

Your arms.

Start to notice the sounds within the room.

Then extend your hearing to the sounds outside the room.

As you start to bring yourself back to the here and now.

I want you to bring back all those feelings of peace,

Tranquility,

Clarity and a deep knowing.

Bring those all back with you as you come gently back to the here and now.

Breathe into the feeling of being at one with the universe.

When you're ready,

Start to wiggle your toes and fingers and very slowly start to move and stretch your body in any way that feels right and natural for you.

There is no rush,

So just take your time.

Keeping your eyes closed for the moment.

Allow yourself to come gently back to the here and now.

Knowing that you have just experienced an energy balancing meditation.

When you are ready,

Gently open your eyes.

Take your time to come gently back to now.

Welcome back.

You are now awake.

You are now awake.

You are now awake.

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