Good evening beautiful soul.
Today it is Sunday night.
Today is getting over.
You are now ready to wind down and go to sleep.
Whatever happened today,
It is over.
You cannot change the past.
It might have been a very useful day.
It might have been a mixed day.
Or it might have been a disaster.
However it seems to you now,
There was a purpose or a meaning to what happened today.
Successes teach us to be grateful for the good that is happening to us.
Teaches us to be humble.
We were lucky to have the success.
There were others who could not get that.
It grounds us.
It could ground us if we choose to.
We learn from successes.
We learn from failures.
We learn from challenges.
We learn from every situation.
This is our life.
Every day,
Every experience contributes to who we are becoming.
And contributes to what we decide to become in the future.
Let it go.
Whatever has happened today,
It is great.
It is fine.
It will pass.
And a new day will be born tomorrow.
With new opportunities.
New chances.
New successes.
New challenges.
New learnings.
New experiences.
Let today go.
Thank every single person who showed up in your life today.
Either in person or in your thoughts.
Or through some means of communication.
If they showed up,
There was some meaning there.
And you are going to pick up the best meaning which will enable you and the others to have a beautiful life.
Thank every situation.
Thank every person.
Thank every gift.
Anything that you have enjoyed today,
The shelter,
The clothes,
The food,
The utilities.
Anything that made your life more secure,
More comfortable,
Gave you life,
Gave you experiences.
Everyone somewhere had to work for it.
So you could enjoy this.
Thank everyone who was involved in giving you a good life or at least keeping you alive.
So let's take a few moments to go within and thank every single person,
Animate or inanimate things,
Sentient and non-sentient beings.
Give thanks to anything and anyone who has in any way contributed to you today.
Give thanks to all those to whom you could contribute today.
Their need brought out your strength,
Your compassion,
Your courage,
Your efforts,
Your good thoughts,
Good feelings,
Good wishes.
Thank them for permitting you to be of assistance.
We live in an interconnected world.
We take from somewhere,
Give to somewhere or someone.
We receive,
We share,
We are part of this universe.
Feel secure.
The universe has a plan and when you align yourself with the universe's plan,
Your life becomes more meaningful and more beautiful.
Like every single soul,
Every single person who has crossed your path today,
Let go.
Dive into yourself.
Discover your beautiful portions.
Give thanks to them.
It's time to let go of the day,
Time to relax,
Time to shut out the world.
Relax.
Surrender to the universe.
Your inner self and the higher intelligence of the universe are all connected.
Seek within your inner self for guidance,
To find your path,
To shine your light so your best version will show up tomorrow.
Seek your life purpose.
Ask for strength and resources to walk down that path.
Let your subconscious lead you to safety and waking up alive and refreshed the next day tomorrow.
Tomorrow's Monday morning and it's going to be beautiful.
You've done your best today and you will do your best tomorrow.
Rest my friend.
Sleep well.
Wake up rejuvenated tomorrow.
I love you.
I'm Ignatius Afeyan,
Your deep sleep and longevity coach,
Signing off,
Wishing you good night.
Namaste.
