5-Fold Breath With The Highest Light Mantra

Breathe in for five, hold for five, release for five, hold for five, and repeat. With each breath in and out, try to move as much air as possible. This audio has the mantra from the Highest Light audio and that mantra only so you can meditate to it as long as you like. "Highest Light, Highest Love, Highest Peace, For My Highest Good, whatever that may be. Only that that is of which may find me here, everything less will leave me be." There is another version without breathwork if you prefer.

Reviews

This was a great sit. Thank you.