A Gentle Forest Walk For Relaxation

This is a guided visualization through a forest. You will be guided to relax, and visualize your life, health and business in a positive, confident and loving energy. Enjoy this mediation with your eyes closed, relaxing to a gentle walk in a forest.

Please note: This track was recorded live and may contain background noises.

Transcript

This is a guided visualization and is meant to be listened to with your eyes closed.

So please,

Not while you're driving or operating any type of machine,

This visualization will guide you to enter a deeply relaxed state.

Close your eyes.

Imagine,

If you will,

You are walking along a path.

It's a beautiful day.

The sun is shining and you feel the warmth of the sun on your face.

There is a gentle breeze and it cools you as the sun warms you.

Breathe in deeply and take in the smells all around you.

Imagine,

You can smell the warmth of the sunshine and the coolness of the breeze.

You are feeling relaxed and are enjoying the sounds of nature all around you.

Soon,

You find yourself walking through a forest.

The branches and leaves form a canopy above you,

Allowing the sunlight to filter through and light your way.

Imagine,

You can smell the lush greenery of the forest.

Breathing in and out.

Deeply and evenly.

Deeply and evenly.

Easily and naturally.

Nearby,

You hear the sounds of the birds chirping joyfully as you enjoy hearing the leaves rustling in the breeze.

You are enjoying the day,

The forest,

The sun and the breeze.

With each breath you take,

With each breath that you inhale and each imaginary step,

You are feeling more and more relaxed and at peace.

Your senses are tuned inward to listen to the sounds of your heart.

Your senses are tuned inward to listen to the sounds of your heart and you can easily visualize this beautiful place and the natural beauty surrounding you.

You are feeling relaxed,

Safe and at peace.

Continue to breathe in and out.

Deeply and evenly.

Focus on your breathing.

You are now open to hearing the life-empowering statements that will guide you to achieve your goals,

Build your confidence and take action towards the results you want to achieve.

Soon you will hear ideas that will inspire you to move easily and naturally towards your desired results.

Continue to breathe deeply and evenly,

Feeling relaxed and at peace.

Deeply relaxed now.

Ready to absorb these powerful ideas,

Feeling more and more relaxed.

You are now feeling more relaxed than you have ever felt before.

You feel calm,

You feel relaxed,

You feel secure,

You feel in control.

You are letting go now.

As you let go,

All the muscle groups in your body begin to relax from your head to your toes.

You feel calm,

You feel relaxed,

You feel safe.

As your mind and being are now open to receive the helpful and beneficial statements you are about to hear,

You feel calm,

You feel relaxed,

You feel secure.

Imagine now,

If you will,

As you continue through the forest,

You arrive at a clearing.

The sun is shining down and there in the middle of the clearing is an ancient tree.

It grows higher than the other trees in the forest.

Because of the height of this tree,

You know deep in your soul that the roots go deep.

So deep into Mother Earth,

You decide to rest at the base of the tree.

Someone has kindly left a pillow and a blanket there for you to rest upon.

Imagine that you are able to connect to the roots that are deep,

Deep,

Deep in the Earth.

Allow your energy to wrap around the roots of the tree and go deep into Mother Earth.

In your mind's eye,

You look up,

Way up.

The leaves reach up so high.

Your energy expands and you are now as tall as the tree and your energy flows up as you stay grounded and connected.

Breathing deeply and evenly.

In this beautiful space with the sun warming and the breeze gently cooling,

You begin to reflect on your life.

As you awaken each morning,

You realize that you are feeling happy,

Confident,

Relaxed and light-hearted.

You feel really good about yourself as you have now connected with your authentic self.

And you have a clear picture of where you are going and what you want out of life for yourself,

Your family and your business.

The voice in your head is now saying calming and positive words to you as you enjoy living in the present moment and experiencing all the blessings you have in your life.

That's right.

You now feel more relaxed,

Safe and at peace with the world than ever before.

You feel proud that you are now able to connect with your loved ones as you spend more warm and loving time together.

You feel more connected and closer with your loved ones than ever before.

You now feel happy being the person you are and being your authentic self.

You feel good.

You feel light and at peace.

You know deep in your heart that you are powerful,

You are worthy and you are good enough.

You know you are lovable.

You are calm,

Focused and present.

You have a clear picture of what you want to create for your health,

Your life,

Your family and your business.

You feel an inner calmness and peace as you realize that you are now able to connect with your sense of achievement in reaching your goals in your life and business.

During the day you stop and take a deep breath as you realize now you have achieved your goals.

You delight in feeling confident and you easily and naturally take action towards your goals of building your successful business.

You are connecting with your loved ones easily and naturally.

You are delighted that you feel confident and focused.

You are now able to relax more in the present moment.

You are extremely fortunate and grateful for all that you are,

All that you have and all that you have accomplished.

Every day in every way you celebrate your life and your accomplishments.

Among daily enrichment you now find inner peace in fact.

The more you feel peaceful the happier you feel and as you become happier with yourself,

Your health and your business you feel more confident and more positive about yourself.

As you breathe deeply you expand your chest and feel good and happy.

You feel lighter and more open in your body.

You feel breezier and lighthearted as you move through each day.

Your home feels calm,

Organized and easy to live in.

You continue to discover wonderful skills and resources within yourself upon which to draw.

You feel good,

You feel powerful,

You feel worthy and you know you are lovable.

You are so excited to be able to connect with your loved ones on a regular basis.

You now feel more fulfilled in all areas of your life as you turn your focus to what matters most to you.

You continue to strive to achieve for yourself,

Your loved ones and your business.

More fulfilled,

Content and at peace.

You feel good about your accomplishments as you celebrate your success.

You enjoy feeling proud and deserving of the life,

Relationship,

Health,

Family and business you have created.

You recognize that you enjoy taking time for yourself to improve your health daily.

You enjoy eating well and exercising regularly.

You focus on making choices in your food that are loving for you.

You delight in moving your healthy body each and every day in exercises and activities that you enjoy.

After all,

You are an extraordinary person leading a full,

Energizing and vibrant life.

You are constantly aware of empowering new,

Exciting and creative possibilities for yourself and others.

Your actions and your life now make a positive difference in the world and you strive confidently forward.

You know that you are doing everything possible to focus on what you want.

You know that you are reaching your goals and living your dreams.

You naturally draw on your inner strength and guidance to handle all situations with grace and honor.

You feel more connected,

Peaceful,

Calm,

Happier and more confident than you have ever felt before.

Each day you naturally look forward to sharing your accomplishment of your goals with your loved ones.

The more you take action in your life and business,

The more you feel energized,

Balanced,

Creative,

Breezier,

Confident and fulfilled.

You are aware your practice of daily quiet time expands your awareness of your potential and your consciousness.

You are making a difference in the world.

You are powerful.

You are calm.

You are lovable.

You are worthy.

You are good enough.

You are relaxed.

You feel alive.

You feel light and breezy while staying grounded.

You are successful and confident.

You feel alive and on top of the world.

Notice how great you feel.

Allow this energy to resonate with you always.

Now return your attention to your breathing,

Pulling your energy from the top of the tree and back into your body.

With your intention,

Pull your energy up from Mother Earth and back into your body.

Get up now.

Continue on your imaginary stroll in the forest until you're back on the path and continue to breathe deeply and evenly.

Listening to the beat of your heart.

When you're ready,

Come back into the room.

Notice how great you feel and allow this energy and this feeling and this knowing to be with you always.

Namaste.