Letting Go
21:40
21:40

Letting Go

by Patrick Lynen

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.7k

Written for those of us who struggle with fear and anxiety - this daily practice offers growth and renewal, and reminds us that the best thing we can do is take responsibility for our own self-care. When you take the initiative to take the time, you're already halfway there. Thanks for your donation. Follow me here on Insight Timer for all weekly updates.

Letting GoFearAnxietyGrowthRenewalSelf CareTimeBody ScanImageryNatureHeartEnergyGroundingNature ConnectionHeart OpeningEnergy BuildingForest VisualizationsInitiativesStrength VisualizationsSunlight VisualizationsVisualizations

Meet your Teacher

Patrick Lynen

Cologne, Germany

Meet your Teacher

Patrick Lynen

Cologne, Germany