Kimberly Kalish
610 Followers
Kimberly is a psychologist who uses mindfulness-based and cognitive-behavioral therapies to help reduce suffering related to anxiety, trauma, grief, guilt, and shame. Kimberly has practiced mindfulness and a variety of meditation techniques since 1993 and is delighted to share her personal and professional knowledge with the Insight Timer community.
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Reviews
Beckie
Sep 9, 2025
I didn't make it to the end, so I think it must have been good!! Lol
Yasara Nayanthara Schneider
Jul 24, 2024
This was really helpful, when I felt heightened. It was so difficult at the beginning as I was trying too hard to focus on calming my body (the end result), but it became much more comforting when I focused on each step.
Leanne
Jun 30, 2024
I didn’t hear the end because I fell asleep! My mind was really all over the place before and I felt myself slowing down.
Ezz
May 16, 2023
I really enjoyed this well thought out meditation and your encouraging, kind voice. Thank you so much for sharing your gift!
Kalyn S
Jan 30, 2023
I am grateful for this centering new contribution to my morning routine! Thank you! 😁
C
Jan 10, 2023
Excellent. Please re-record with a higher quality microphone. It will make it much more usable by more people.
Courtney Bitting
May 1, 2022
Exactly the mix of guidance and grounding that I need to get my day going.
Michie<3
Oct 23, 2021
✨Thank you so kindly for the lovely practice before 🌙 bedtime. Much gratitude🙏🏼deep sleep 💫deep peace🌺 Namaste 🙏🏼 💫🎇
Emma Chery
Oct 12, 2021
Thats was so far the best morning meditation I have listened to.. thank you 🙏 for helping me start my day
Jen Teal Levine
Aug 23, 2021
Very helpful SOS practice. Thanks.
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