Mark Rowland

Marlow, UK

3.4k Followers

Mark is a meditation guide and sound healing practitioner based in the U.K. He offers soothing gong baths, guided meditations, and accessible courses designed to help people find greater peace, balance, and calm in everyday life. His growing collection of courses on Insight Timer includes Seven Minutes For Seven Days: A Week Of Inner Calm, offering short, approachable practices for busy lives: He is also the creator of Morning Wisdom, a reflective course exploring mindful living, perspective, and bringing greater awareness into each day: A committed vegan, Mark is deeply inspired by nature and believes in living harmoniously with all beings. His approach is warm, down-to-earth, and inclusive, creating a gentle space to pause, recharge, reconnect, and discover moments of stillness within everyday life.

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Reviews

Monica Coté

Sep 10, 2026

Mark, thank you for this meditation. Balance and peace are two words that come to mind. I will definitely be revisiting this lesson. Peace to you. Monica

Sarah F.

Sep 7, 2026

Wonderful meditation to start the day gently. Thank you and namaste 🧘🏻

kerry

Sep 7, 2026

Eased me into my morning 🌄 with some reflection on boundaries. Thank you 🧘‍♀️

Kathleen R.

Sep 5, 2026

I’m adding this to my daily practice.. it’s the perfect length of time even if I get a little bit of a late start. It covers all the self care I need for a fresh mind to start a beautiful day with a smile. 🌞🙌🙏

Miranda Haley

Sep 2, 2026

This was beautiful and just what I needed as I set necessary boundaries knowing I cannot control how others act

Jody

Aug 31, 2026

Beautiful!! Exactly as described 😃So easeful. Lovely to begin the day this way. Thank you as always, Mark.

Monica Brown

Aug 30, 2026

What a gentle,lovely way to start the day. Thank you, Mark ❤️🙏

Maureen

Aug 27, 2026

Thank you for these excellent affirmations, which for me, promotes our own happiness, growth & mental health but also respecting others to do the same, not trying to control others in anyway. 🙏🏽🙏🏽🙏🏽

Jennifer Munro

Aug 20, 2026

Thank you as always, Mark. For the first time I did this meditation outside while looking at the sun rising behind the trees. Wow! “Next level” as my sons’ would say. A very full work day ahead, yet my heart is full. Thank you :).

Stacey Rae Gibbs

Aug 19, 2026

Hey Mark, this was exactly what I was looking for this morning and needed. I will definitely return to it and I’m sharing it with my family and friends. Thank you so much. 🙏🏻💞

About

Speaks English

Joined Insight Timer in December 2024

linktr.ee/magpiemeditation

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