Your Brain On Gratitude: The Neuroscience Of Gratitude And How To Do It Right

We all know the importance of gratitude, but hardly any of us know how it works and what the best gratitude looks like. The answers to both will surprise you as they did me! Neuroscience has recently become very interested in gratitude and what it does to our brains. I wanted to share this research with you to show you the great benefits it has in store. This course will change the way you think about gratitude forever. I’ll uncover the four levels of gratitude, explain how each works, give you practical advice, and finish by showing you the “Ultimate Gratitude Practice. I’ll start by explaining the roots of gratitude and some of my favorite studies highlighting how beneficial it is. We will then move on to how your brain processes gratitude and how it can change the structure and functionality of your brain. From that point on we use this knowledge to build up 4 levels of gratitude, from easiest and least potent to hardest and most impactful. They all have their place and I want you to experience them all so will dedicate a whole episode to each sometimes more. The result will be a high-level understanding of gratitude that will help you get the most out of every gratitude practice. You’ll also have what I call the “ultimate gratitude practice” which will be a culmination of everything we have learned so far. By the end of this course, your brain will thank you!