Unplug & Reset: Reclaim Your Focus

Do you ever pick up your phone without thinking—just to scroll, swipe, or check one more notification? You’re not alone. Our devices have become constant companions, training our brains to crave quick hits of dopamine that leave us feeling distracted, foggy, and disconnected- and often addicted to the scroll. Unplug & Reset is a free 5-day meditation challenge designed to help you unplug, reset your mind, and rediscover what it feels like to be truly present and stop your endless scrolling. Through a blend of guided meditations, simple habit shifts, and phone-free activities, you’ll create space for stillness, focus, and real-life connection. Over the course of five days, you’ll: Calm your mind and reduce mental chatter Break the cycle of mindless scrolling Reset your brain’s reward system for more balance and clarity Build comfort in quiet moments Reclaim your attention and improve focus Each day includes: -A guided meditation to soothe your mind and strengthen your focus -A quick learning segment on how scrolling affects your brain—and what to do instead -A phone-free activity to help you reconnect with yourself and the world around you If you’re ready to take back your attention, quiet the noise, and feel more grounded in your everyday life, join me for Stop the Scroll—a simple, effective reset for your mind and your habits.