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The Struggle Of Relationship Conflict
5
5-Tage-Kurs

The Struggle Of Relationship Conflict

Von Margo Helman

Beginne Tag 1
Was du lernen wirst
Heated conflict with important people can make us feel so distressed, not only during the argument but sometimes for days afterwards. We tend to believe that the other person's behaviour or the unresolved issue is the source of our misery. But though the other person's behaviour may be unacceptable, and the unresolved issue may be distressing, the cause of our misery is within us. Understand what the source of upset during and after heated arguments. See how it's what you are focused on that increases the pain you feel in difficult relationships. Learn about the importance of the intention or goal that you have during conflict, and how this determines how conflict affects you and your relationship. Shift your focus during conflict and bring healing to your relationship as well as to your life.

Margo Helman

Jerusalem, Israel

Margo teaches how to bring mindfulness to fights and arguments in your couple or family. That’s where we truly need our most precious tools and wisdom. You can stop conflict from ruining your day and undermining your confidence. Choose your response, instead of being triggered into action. Bring healing to your relationships. Be peaceful or be...
Lektion 1
The Conflict Within
The source of your misery is not the other person. In this lesson, learn what is the source of the destructive frustration and distress that often accompanies and outlasts conflict. Also in this lesson, important guidelines about the nature of the practice I'm teaching are provided.
Lektion 2
The Impossible Goal
During a heated conflict, we expend enormous energy trying to accomplish what is impossible. We try to convince, to fix, to be heard, or to make the difficult feelings simply go away. These goals are a non-starter and only lead to more intense frustration and misery. In this lesson, you will learn to recognize these self-defeating patterns and see how they set you up to fail.
Lektion 3
Self-Blame And Self-Shame
We're devastated by conflict, not because of the way the other person is treating us. Though their behaviour may be completely unacceptable, it's the way we treat ourselves during conflict that is the underlying source of our misery and the way conflict wreaks havoc on our entire lives. We feel disconnected from the person we believe we are, and that's what hurts the most. Underneath our fury at the other person is a hidden anger at ourselves.
Lektion 4
Conflict Can Be The Deepest Practice Of Your Most Beloved Values
In this lesson learn how practicing mindfulness during conflict, for even one moment, can transform your experience of conflict, bring healing to your relationship and deeply strengthen your ability to bring your most beloved practices to every other area of your life. Because if you can do it there, just a little, you can do it anywhere.
Lektion 5
The Most Important Compassion To Practice During Conflict
More important than noticing the humanity of the other during conflict is to prioritize self-compassion. Since self-blame and self-shame are at the root of the destructive misery of conflict, self-compassion is the most important practice.

Neueste Bewertungen

4.95
19
Heidi Muksen
Heidi
October 18, 2025
What a little gem of a course. It was very affirming to my process over the last few years. One of the few courses on insight timer, I wish everyone could have access to. Learning how to deal with conflict is afoundational part of living a fulfilled life. Some of us start learning about it a bit later in life! I love the down to earth,...
valerie
valerie
September 21, 2025
Margo’s voice is so soothing and kind. I resonated with her teaching and each lesson left me with something to consider.

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