Lektion 1
The Myth Of Softness: What You Learned Isn’t True
Softness was never your weakness — it was the truth you were taught to hide. Today, you begin unlearning the conditioning that made you tighten and brace. As you soften, you rediscover a strength that rises from deep within your heart.
Lektion 2
The Physiology Of Softening: Safety Creates Strength
Your body only relaxes when it feels safe, supported, and held. Today, you explore how breath and presence shift your nervous system out of tension. As safety returns, your whole being begins to soften naturally.
Lektion 3
Tenderness As Power: The Shamanic Perspective
Shamanic wisdom teaches that tenderness is a spiritual force, not fragility. As you soften, your intuition sharpens, and your inner truth becomes clearer. Today, you meet the Wise One within you — the part that knows softness is power.
Lektion 4
Releasing Emotional Armour
Your armour was once protection, but now it keeps your heart from expanding. Today, you gently melt the layers that no longer serve your growth. As the armour falls away, you feel lighter, freer, and more connected to your real self.
Lektion 5
The Heart Stone: Receiving Soul Medicine
Receiving soul medicine of softening opens the space for nourishment to enter. Today, you receive the warm medicine your heart has been longing for. You allow tenderness to fill the places that once felt guarded or empty.
Lektion 6
Soft Strength In Relationships & Communication
Softness transforms the way you communicate, set boundaries, and connect. Today, you learn to speak with clarity without closing your heart. Your tenderness becomes a steady, grounded strength in your relationships.
Lektion 7
Integrating The Soft Self: Living Untightened
Softness becomes a way of living — not a moment, but a rhythm. Today, you weave all the teachings into your breath, body, and daily presence. You emerge grounded, open, and softly powerful, living from your truest self. Plus, today we have some bonus Affirmations for closing the course.