Lektion 1
Introduction: The Noble Eightfold Path
The introductory lesson of the Noble Eightfold Path, what it is, its place in history and some general context which is necessary for the rest of the course. As well as an introduction of the teacher of the Course, Silas Day.
Lektion 2
Understanding Right View: The First Step
In this lecture, we'll explore the importance of developing a clear and accurate understanding of the nature of reality, and how this understanding can inform our thoughts, actions, and relationships.
Lektion 3
Right Intention: The Second Step
In this lecture, we'll delve into the second step of the Noble Eightfold Path, and explore the role of intention in shaping our behaviors and experiences. We'll discuss the importance of cultivating positive intentions, such as compassion and wisdom, and how to overcome obstacles to practicing Right Intention.
Lektion 4
Right Speech: The Third Step
In this lecture, we'll focus on the third step of the Noble Eightfold Path, and explore the power of words in shaping our relationships and experiences. We'll discuss how to practice Right Speech by speaking truthfully and kindly, avoiding harmful or hurtful speech, and using speech to promote harmony and understanding.
Lektion 5
Right Action: The Fourth Step
In this lecture, we'll explore the fourth step of the Noble Eightfold Path, and discuss the importance of acting in ways that are ethical and moral. We'll discuss how to cultivate Right Action by being mindful of our actions and behaviors, reflecting on our values and intentions, and making an effort to act in ways that benefit ourselves and others.
Lektion 6
Right Livelihood: The Fifth Step
In this lecture, we'll examine the fifth step of the Noble Eightfold Path, and explore the concept of Right Livelihood. We'll discuss how to find work that aligns with our values and beliefs, and how to cultivate a sense of purpose and meaning in our careers.
Lektion 7
Right Effort: The Sixth Step
In this lecture, we'll focus on the sixth step of the Noble Eightfold Path, and explore the importance of making a consistent effort to practice the path. We'll discuss strategies for cultivating Right Effort, including setting achievable goals, finding a supportive community, and incorporating mindfulness and self-compassion into our practice.
Lektion 8
Right Mindfulness: The Seventh Step
In this lecture, we'll examine the seventh step of the Noble Eightfold Path, and explore the transformative power of mindfulness. We'll discuss how to cultivate mindfulness in our daily lives, and how it can help us develop a deeper understanding of ourselves and the world around us.
Lektion 9
Right Concentration: The Final Step
In this lecture, we'll focus on the eighth and final step of the Noble Eightfold Path, and explore the role of concentration or focus in our spiritual practice. We'll discuss how to cultivate Right Concentration through meditation and other practices, and how it can lead to greater peace, clarity, and insight.