Reshaping Your Emotional Landscape Through Neuroplasticity

Von Ann Marie

Was du lernen wirst

The goal of this course is to leverage neuroplasticy by identifying and challenging negative self-talk, setting positive affirmations and engaging thought substitution, and practicing a rejuvenating yoga routine to reshape the brain's circuitry. Through these interconnected practices, individuals will cultivate a more positive and balanced inner dialogue, enhance their emotional regulation skills, and promote overall emotional well-being. This course is suitable for anyone experiencing chronic stress or difficulty managing stress or those seeking to develop resilience and improve their emotional responses. Remember that change takes time and effort, so be patient and persistent in your practice.

Ann Marie

Illinois, USA

As a respected Yoga Instructor based in the Chicagoland area, AhnaOM's main goal is to lead others down the path of self-discovery. Since 2001 she has regularly practiced yoga and engaged the 8-limbs in her own journey to healing. AhnaOM has since earned her certification in not only in yoga instruction, but also earned a specialty certificate...

Lektion 1

Self-Talk: Identifying and Challenging Negative or Distorted Internal Dialogues

In this lesson I will walk you through two guided exercises to identify and challenge inner dialogues. This will be the basis for our future lessons in leveraging neuroplasticity to create new patterns and responses to the world within and around us. Be sure to have a pen and paper or a journal for note-taking.

Lektion 2

How to Set Positive Affirmations and Engage Thought Substitution

This lesson will build on lesson one exploring how to effectively set and practice positive affirmations and thought substitution. Techniques explored here will help build self-esteem, promote emotional regulation, and foster a resilient mindset.

Lektion 3

Rejuvenating Yoga Practice to Engage & Stimulate New Neural Pathways

Lesson 3 combines positive affirmations for thought substitution and a simple yoga practice to promote positive self-talk and emotional well-being. By integrating affirmations into the yoga practice, we engage both the mind and body, creating a holistic approach for reshaping negative self-talk. This combination enhances self-awareness, cultivates a positive mindset, and deepens the mind-body connection. The practice fosters self-confidence, self-belief, and a sense of empowerment. Through regular repetition and commitment, this integrated approach helps transform self-perception, promotes emotional regulation, and nurtures a healthier mindset.

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