8-Tage-Kurs

Nourishment 101: Building The Foundations Of A Well-Lived Life

Von Wendy Bright-Fallon

Was du lernen wirst

This is a whole-person course rooted in curiosity, compassion, and starting small. Rather than focusing on rules or quick fixes, this series invites you to explore the Five Foundations of Health—nutrition, sleep, movement, mindset, and connection—and how they work together to support everyday well-being. Through simple practices and guided reflection, you’ll build awareness around your habits and patterns, clarify who you want to become, and learn how to make choices that feel aligned and sustainable. This course is designed to meet you where you are, reminding you that well-being is a lifelong journey—and that you don’t have to do it alone.

Wendy Bright-Fallon

New Jersey, USA

With years of experience supporting individuals through meaningful, sustainable lifestyle change, she brings a grounded, compassionate approach to well-being that honors the whole person—not just habits on a checklist. Wendy specializes in helping people build awareness, reconnect with their bodies, and create realistic practices around...

Lektion 1

Before We Start And A Love Letter To You

Your body is a miracle. Know that your well-being journey will not be a straight line. Stay curious, be open to re-thinking patterns, be super kind to you. Plus a love letter to your body to gently honor the commitment you’ve made to yourself—starting exactly where you are.

Lektion 2

Who Do You Want To Be

Before setting goals, we pause to ask a deeper question. This moment invites you to reflect on who you want to become, so your choices and habits grow from alignment—not pressure or expectation. Grab a paper and pen.

Lektion 3

Nutrition 101: Back To Basics A Fresh Take On Food

Nutrition doesn’t have to be complicated. It’s not about rules, restrictions, or the latest diet trend—it’s about fueling your body with real food, noticing how it makes you feel, and creating habits that support the life you want to live. Our world tends to overcomplicate food choices with a grandiose amount of Dos and Don'ts and use reductionist advertising that gets confusing. It might not be easy, but it is simple. In this lesson, we’ll explore some ideas that stand the test of time and that you can start today. Feed your body with real food, not rules.

Lektion 4

Sleep 101: Restoring Your Body And Mind

Sleep is the foundation that restores everything else. When you consistently get deep, quality rest, your body repairs, your mind sharpens, and your energy rises. Sleep isn’t a luxury—it’s one of your most powerful tools for health. We are the only species that negotiates away our sleep to do things that might not be so nourishing. In this module, we’ll explore ideas on how to rethink our approach to sleep. Use sleep as a reset for body and mind.

Lektion 5

Movement 101: Finding Joy In Motion

Moving is our natural way, and to keep moving - well, we have to keep moving! It doesn’t need to be a rigid exercise and definitely not a punishment. Movement can be dancing in your kitchen, walking the dog, or stretching between tasks. Consistent movement is what keeps your body strong and your mood lifted. When you move, you are literally generating happy hormones. Find joy in motion, not punishment in exercise.

Lektion 6

Mindset 101: Shaping The Way You See Yourself And The World

Your mindset shapes how you experience the world. When you shift from self-criticism to compassion, from “I can’t” to “I’m learning,” you open the door to growth, resilience, and peace in every area of your life. Pay attention to what you’re paying attention to.

Lektion 7

Connection 101: Nourishing Relationships For Health And Joy

Connection is the thread that ties us to health and happiness. Whether it’s sharing a meal, laughing with friends, or tuning into your own needs, connection nourishes us in ways food and exercise alone cannot. Stronger together—starting with yourself.

Lektion 8

Closing The Nourishment 101 Series

This series wasn’t meant to give you more to do. It was meant to help you notice—your body, your patterns, your needs. In this module, we’ll talk about small steps, changing because we care (not because we hate our body), reveal your superpower, and confirm why kindness matters. I’m cheering you on—not because you need fixing, but because you’re worthy of feeling well, supported, and at home in your body.

Neueste Bewertungen

KatieG

January 19, 2026

I really enjoyed each day of this course. I’ve been on Insight Timer daily for over 7 years, and never tire of good courses that help me remember my core values, tune into my body, and re-connect with practices such as micro-moments of joy through connection (just one example from Wendy’s course that was spot on for me). Anyways, shout out to...

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