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Nervous System Reset For Everyday Life
5
10-Tage-Kurs

Nervous System Reset For Everyday Life

Von Johanna Asterdal

Beginne Tag 1
Was du lernen wirst
Life isn’t stressful because you’re doing it wrong — it’s stressful because your nervous system is overwhelmed. This 10-day course is a gentle, practical journey back into balance. You’ll learn how to understand your body’s stress responses, soften tension, regulate your emotions, and create small micro-moments of calm throughout everyday life. Each lesson combines simple theory with grounding practices you can use anywhere — from breathwork and somatic tools to mindful pauses and calming rituals. Nothing is complicated, nothing is overwhelming. You’ll learn to work with your body, not against it. By the end of this course, you’ll know how to recognize your signals sooner, support yourself with kindness, and return to a place of presence and steadiness — even on busy or difficult days. A calmer life doesn’t come from doing more. It comes from learning how to listen, respond, and regulate with compassion.

Johanna Asterdal

Sverige

Johanna Asterdal is a yoga and meditation teacher, nervous system educator, and habit coach with more than a decade of experience supporting people in creating calmer, more sustainable lives. Her work blends somatic awareness, gentle movement, breathwork, and behavioral science to help individuals understand their stress responses and build daily...
Lektion 1
Understanding Your Nervous System
In this lesson, you’ll learn what stress really is, how your nervous system works, and why your reactions are never personal failures — just biology doing its best to protect you. You’ll also explore a simple grounding practice to help you reconnect with your body and the present moment.
Lektion 2
Fight, Flight, Freeze & Fawn
Today you’ll explore the four primary stress responses — fight, flight, freeze, and fawn — and learn how they show up in your everyday behaviour. Recognizing your patterns is the first step toward shifting them with kindness.
Lektion 3
Micro-Moments Of Safety
Today you’ll discover the power of tiny, moment-to-moment regulation. Small resets practiced throughout the day create real, lasting change. These gentle micro-practices are simple, effective, and supportive for even the busiest of lives.
Lektion 4
Breathwork For Calming The Body
This lesson introduces gentle, accessible breathwork designed to help lower stress, settle your mind, and give your body a clear signal that it’s safe to relax. You’ll learn simple techniques you can return to anytime you need grounding or calm.
Lektion 5
Grounding Through The Senses
Today you’ll learn how to use your senses — sight, sound, touch, smell, and taste — to bring your body back into the present moment when your mind feels scattered or anxious. This somatic grounding practice helps interrupt spirals of overwhelm and restores clarity and calm.
Lektion 6
Softening Tension In The Body
Stress often shows up in the body long before we notice it mentally. Today you’ll learn how to release tension gently and support your body through mindful, somatic movement. By softening physical holding patterns, you create space for emotional and nervous system ease.
Lektion 7
Emotional Regulation In Real Life
Emotions aren’t problems to solve — they’re signals. Today, you’ll learn how to create space for emotions without becoming overwhelmed by them. Through the gentle practice of Name + Notice + Nurture, you’ll explore how to meet your emotions with presence and compassion, even on difficult days.
Lektion 8
Overwhelm, Boundaries & Capacity
Today you’ll learn why overwhelm happens, what “capacity” truly means, and how compassionate boundaries create the safety your nervous system needs. You’ll explore your internal limits with kindness and begin imagining the small shifts that would support you in everyday life.
Lektion 9
Becoming The Regulated Version Of You
Today, you’ll explore how identity shapes regulation. Long-lasting change doesn’t come from forcing new behaviors — it comes from seeing yourself differently. In this lesson, you’ll meet the version of you who is grounded, steady, and regulated… and learn how to step into that identity gently, one breath at a time.
Lektion 10
Your Personal Regulation Ritual
Your final lesson brings everything together. Today, you’ll create a simple, sustainable three-step ritual you can return to anytime you need grounding. This personal practice becomes your compass — a way to reconnect with yourself, your breath, and your nervous system whenever life feels overwhelming.

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