4.8

10-Tage-Kurs

More Mindful Mornings

Von Andrew Johnson

Was du lernen wirst

"Welcome to ‘More Mindful Mornings,' a transformative 10-day journey that infuses your mornings with mindfulness, intention, and positivity. This is not just a course - it's an awakening, helping you create an inspiring and energizing morning routine, setting the tone for the rest of your day. Imagine waking up each day to a unique theme designed to uplift your spirits, enhance your mental well-being, and equip you with practical techniques and meditation practices. From 'Eating the Frog,' teaching you to conquer the most challenging tasks, to 'Stepping Stones,' guiding you to simplify and navigate through your overwhelming goals, this course redefines the start of your day. As the days progress, we delve deeper into understanding the self, as well as the world around us. Celebrating our achievements, confronting our fears, acknowledging our significant social bonds, and recognizing when to move forward are some of the many enlightening experiences you'll embark on. This course will also invite you to listen, truly listen - to your body, to your mind, and to the unwritten narrative of your life where you are the protagonist. In the concluding sessions, we explore the subtleties of life, training you to notice daily details, tuning into your body's signals, and releasing thoughts and feelings that no longer serve you. Each day's theme is complemented by a guided meditation, designed to strengthen your focus, resilience, and emotional balance. 'Mindful Mornings' aims to provide you not just a fresh start to your day, but a transformed perspective on life itself. You'll develop a deeper connection with yourself, gain control over your emotions, and learn to approach life's hurdles with calmness and clarity. By the end of this course, you'll carry the serenity and insights of each morning throughout your day, instilling mindfulness and positivity at every step. Join us in this inspiring journey and start your day with purpose, passion, and positivity. Welcome to ‘More Mindful Mornings.”

Andrew Johnson

Edinburgh, United Kingdom

Andrew has training in Clinical and Medical Hypnotherapy, Meditation, Mindfulness and Relaxation Techniques. Along with deep experience in EFT (tapping) and coaching, Andrew has spent most of his 30 year career helping people Relax, Change and Create solutions to stress, anxiety, insomnia and physical/emotional barriers to success.

Lektion 1

Day 1: Eat The Frog

Day 1 of Mindful Mornings is all about Eating the Frog. It's a principle of tackling the hardest, least appealing but the most rewarding task first thing in the morning. It's about understanding the power of taking action and the sense of accomplishment that comes with it. This concept encourages us to prioritise effectively and manage our time well. Remember, the objective is not to rush through tasks, but to approach them mindfully and steadily. Take your time, focus, and relish in the feeling of accomplishment once your 'frog' is eaten. Welcome to the start of a more mindful morning.

Lektion 2

Day 2: Stepping Stones

On Day 2 of Mindful Mornings, we're focusing on "Stepping Stones," breaking down large, potentially intimidating goals into smaller, achievable steps. We'll learn how to take one step at a time, appreciating the progress made along the way. Remember, progress is often a series of small steps, not a giant leap. Each step brings you closer to your goal. Enjoy the journey, be mindful of your progress, and celebrate each stepping stone you cross.

Lektion 3

Day 3: What Went Well Yesterday

Day 3 of Mindful Mornings is about reflecting on our achievements with "What Went Well Yesterday?" This session encourages us to focus on our accomplishments, however small, and celebrate them, helping us cultivate a more positive and optimistic outlook on life. Remember, each day brings new achievements. No accomplishment is too small. Celebrate them, be proud of them, and let them motivate you to continue to strive for your goals.

Lektion 4

Day 4: Feel Your Fears

Day 4 of Mindful Mornings focuses on "Feeling Your Fears." This session is about acknowledging our fears, understanding their source, and evaluating their effect on our lives. The practice encourages us to face our fears instead of avoiding them, thereby cultivating courage and confidence. Remember, fear is a natural part of life, but we need not let it control us. By acknowledging, understanding, and facing our fears, we can transform them into stepping stones towards growth and self-confidence.

Lektion 5

Day 5: Know When To Walk Away

Day 5 of Mindful Mornings focuses on "Knowing When to Walk Away." In this session, we explore the liberating aspect of recognizing when to let go of an unfruitful endeavor and the potential opportunities this opens up. Remember, knowing when to walk away is not a sign of defeat, but a mark of wisdom. It provides you with an opportunity to refocus your efforts on more fulfilling and rewarding endeavours.

Lektion 6

Day 6: Who Is Important To You

Day 6 of Mindful Mornings explores "Who is Important to You?" In this session, we take time to appreciate the significant people in our lives, recognizing the joy, support, and warmth they bring to our existence. Remember, it's essential to acknowledge those who matter to us and the positive influence they have on our lives. As we move forward, let's carry this sense of gratitude with us, allowing it to strengthen our bonds and brighten our days.

Lektion 7

Day 7: Take Notice

Day 7 of Mindful Mornings centers on "Taking Notice". This session guides you through simple mindfulness exercises designed to heighten your awareness and appreciation of the present moment and the little details that make up daily life. Remember, the true secret of happiness often lies in taking a genuine interest in the details of daily life. Let's carry this sense of awareness and presence with us as we move forward, finding joy in the small, often overlooked elements that make up our everyday lives.

Lektion 8

Day 8: Listen And Be Receptive

Day 8 of Mindful Mornings is about learning to "Listen - and Be Receptive to What You Hear". This session guides you through a mindfulness exercise aimed at tuning in to your body, listening to its signals, and developing a deeper understanding of your physical and emotional wellbeing. Remember, our bodies are always speaking to us. It's up to us to take the time to listen and respond appropriately. As we continue our journey, let's carry this newfound awareness with us, nurturing our body-mind connection for overall wellbeing.

Lektion 9

Day 9: What Is Your Story

Day 9 of Mindful Mornings revolves around the theme "What is Your Story?" This session guides you through a visualisation exercise where you imagine yourself as the hero of your own narrative, reinforcing your sense of control and personal agency. Remember, you are the hero of your own story. Every day presents an opportunity for you to take control and shape your narrative. Let's carry this powerful realisation with us as we move forward in our mindful mornings journey.

Lektion 10

Day 10: Letting Go

Day 10 of Mindful Mornings revolves around the theme "Letting Go". This session is designed to help you release negative thoughts and old grievances that can burden your mind and drain your mental energy. Remember, holding onto negative thoughts or old grievances only drains your energy. Let's carry forward the lesson of letting go into the rest of our days.

Neueste Bewertungen

4.79

133

Jen

August 24, 2025

Thank you so much for this course, Andrew. I'm loving these courses, lately. I really enjoyed listening to it. On to another one, or repeating another one. 😇🙏🏻✨️

Katy

January 31, 2025

This course was absolutely wonderful! I truly enjoyed every single day and even repeated some days for several days! I plan on revisiting this course often asit truly started my days out on the best foot and really made my mornings a much better way to get my day going!

Lynde

September 15, 2024

Love to start my day with these meditations/teachings. Thank you!

Paprikapink

August 4, 2024

A nice course offering a quick and uplifting start to the day

Barbara

April 28, 2024

I so appreciate these powerful techniques in small bits of time. Anticipate repeating this course at regular intervals to keep coming back to the valuable basic practices. Thank you for making this so easy to slip into a busy day!🙏🪷

Helen

December 26, 2023

Brilliant wee course to give different ideas for meditation, thank you AJ for this gift 🙏🫶💜

Rebeca

October 13, 2023

Thank you Andrew, very nice reflections and exercises in short time, which is perfect to focus the mind and body to focus on our significant our significant purposes and enjoy each day, thank you <3

Bryan

September 25, 2023

Andrew’s course was amazing. I love his calming voice while giving me quick tips and tricks to relax throughout the day 😀. I can’t wait to take the next mindful morning course. Thank so much Andrew for all that you do for this community namaste.

Heidi

September 20, 2023

Again it was amazing. Thank you so much. It helps me to start my mornings with more and more mindfully experiences. Warm greetings

Judy

September 5, 2023

Thank you Andrew. Another fabulous set of daily practices. I have now enjoyed all three of the morning series and am looking forward to the end of day series. All of the offerings have seemed to arrive at just the right time for me. I particularly loved and resonated powerfully with the Letting Go practice in day 10 of this series. Thank you ��

KatieG

August 17, 2023

I love Andrew Johnson’s mindful mornings and meditations. They are great nuggets of wisdom to carry into my day! Thank you!

Nada

August 2, 2023

Thank you Andrew I enjoy this course will come back again to refresh my mind. Namaste 🙏🏻🌻🧘🏻‍♀️🍀

Denise

July 26, 2023

This course is very helpful for me to focus on the positive outlook. I feel uncluttered and ready to take on new challenges. Thank you, Andrew.

Angela

July 24, 2023

I love Andrew’s courses. Great collection and selections of techniques and his voice is so incredible! My only wish is that each day’s mini course was longer. Highly recommend!

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