Exploring Emotions: Understanding, Accepting, And Conquering

Von Lama Yeshe Rabgye

Was du lernen wirst

Elevate your emotional well-being and transform your life with "Exploring Emotions: Understanding, Accepting, and Conquering." – a transformative course designed to help you navigate the intricate landscape of your emotions with clarity and confidence. In this empowering journey of self-discovery, you will embark on a profound exploration of your inner world, uncovering the keys to emotional intelligence and resilience.

Lama Yeshe Rabgye

Chandigarh, CH, India

Karma Yeshe Rabgye is a Buddhist Monk from England. He teaches Mindfulness, Buddhist philosophy, meditation and Sound Therapy in many countries around the world. Yeshe studied Buddhist Philosophy and meditation in a monastery in Nepal for 4 years and received a degree in Buddhist studies. He then went on to do years of retreat and tantric...

Lektion 1

Understanding Emotions

Emotions play a fundamental role in the human experience, making it essential for us to grasp and navigate our emotional landscape adeptly. Emotions serve as innate reactions to a wide array of circumstances and encounters. They may arise in response to external stimuli like achieving a major windfall, weathering trying times, or from internal reflections and sensations. Our emotions possess the power to be powerful and can significantly influence our actions and achievements, both for better or for worse.

Lektion 2

Benefit Of Understanding Emotions

In this session we will look at the benefits of understanding our emotions, which include improved communication, better relationships, conflict resolution, personal growth and much more.

Lektion 3

Recognizing Emotions

In this session we will look at emotional vocabulary. Emotional vocabulary encompasses the array of terms and expressions that people employ to recognize, convey, and share their emotions. A diverse emotional vocabulary enables individuals to precisely identify and verbalize their feelings, fostering improved emotional control, self-understanding, interpersonal communication, and overall quality of life.

Lektion 4

Accepting Emotions

Join me in exploring the importance of embracing all emotions, even those that may seem unpleasant or uncomfortable. Emotions are not intrinsically positive or negative; rather, they mirror our encounters and viewpoints. Embracing all emotions fosters a safe, non-judgmental environment within ourselves, allowing us to delve into and comprehend our feelings more deeply.

Lektion 5

Investigating Emotions

In this session we look at how we can investigate our emotions in a non-judgemental way. We also take a look at the ABC model of dealing with emotions, and finish off with a breathing awareness practice that will help calm you down, so you can face your emotions.

Lektion 6

Planning To Face Emotions

In this session we look at how we can develop strategies to help us cope effectively with our emotions. We all experience challenging emotions from time to time, and it's important to develop strategies to cope with them effectively. So, in this session we will look at how to build our emotional toolkit.

Neueste Bewertungen

4.87

Juany

February 20, 2026

Wo HELPFUL course THANK YOU VERY MUCH for sharing your wisdom with us!!... NAMASTE 🙏🩵🙏

Jim

June 28, 2025

Great tools. This person has great presence and presentation. I found him quite comforting, personally.

Ana

May 26, 2025

Thank you so much for sharing your wisdom and support. I loved this helpfull course ✨🙏💝💐🕯️☀️

George

September 25, 2024

You’re a brilliant teacher and love what you have to say. Thank you 🙏

José

September 1, 2024

Wonderful course, thank you for the practices. 🙏🏼

Annie

June 11, 2024

Thank you for sharing this course and making it easy to listen to with no background music 🙂

Donna

June 6, 2024

Excellent explanations and guidance for approaching emotional turmoil and developing resilience and joy. Valuable education for anyone who’s alive!

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