Lektion 1
Earth Wisdom
Mother nature is our teacher. Her energy teaches us to be grounded and present. That's why it feels so great when we are in nature. She also offers us gifts of strength, resiliency, feeling supported and safe. I invite you to do this practice outside. If you can not, please have some soil or a stone in front of you to help connect you with the earth essence.
Lektion 2
Earth Healing
You can do this practice sitting, lying down, or walking. Choose what you intuitively feel called to do. We connect with and receive energy from the Earth's crust and the Earth's core. Receiving the different gifts from these two levels. You will also connect with the energy of growth of the plant kingdom and apply that to your own life. There will be an opportunity to receive intuitive wisdom directly from the earth.
Lektion 3
Water Wisdom
Water works with our emotional body. Offering Heart healing, emotional centering, and finding flow in our lives. If you can be beside a water element (like a stream, puddle, lake, ocean, etc), wonderful. If not, please have a glass of water nearby to invoke its energy. We will learn about water's offerings of cleansing and releasing, nourishment, fluidity, and emotional balancing of the heart.
Lektion 4
Water Healing
Please be beside a natural water feature, or have a bowl/glass of water on hand to invoke the water element. Intuitively receive a message of wisdom directly from the water. Like a waterfall being a shower of your mind, body and spirit we let a deep cleansing of your body be received. Through the practice you will also receive deep nourishment through the element of water.
Lektion 5
Fire Wisdom
The fire element brings us the gifts of transformation, the cycles of death, birth, and passion. If you can be outside near the sun, wonderful. If not, a candle or fireplace is wonderful. Learn about the characteristics of people with a strong affinity for fire, the benefits when fire is in alignment with us, and the setbacks when we have too much fire or not enough within us.
Lektion 6
Fire Healing
We use the fuel of fire to push your forward and fuel your passions. Fire brings us through a cycle of death and birth that we allow to take place through the practice. We also connect with the unknown changes that can happen with death, when we let go of what is not serving us any longer (we don't always need to know what is coming next), so we embrace the unknown. Receive a direct message from fire.
Lektion 7
Air Wisdom
Today, we work with the element of air. Air is connected to our brain health and mental fortitude. It is also our connection to our spiritual well-being and freedom. If you can be outside in the fresh air, wonderful. If not, open a window. Learn about airy people and the benefits of bringing more air into your life.
Lektion 8
Air Healing
Please be outside to feel the fresh air, or be inside and open a window. In today's air healing practice we will utilize the wind to overcome the obstacles of our mind and thoughts. We will let your spirit soar, weaving it's own path, untethered like the wind. Finally we connect to the freedom that the air brings us in our lives. Again there is an opportunity to receive a direct message from the element of air.
Lektion 9
Space & Ether Wisdom
Space brings us into the field of oneness, interconnectedness with all. It moves us beyond the ego and into the universe and awareness of all. It calls us away from matter and into the space that matter is within. This practice is best done in the evening under a clear sky. If the sky is not clear, that is fine. The veil of darkness is best.
Lektion 10
Space & Ether Healing
Connect with non-form to understand where the form comes from. Discover the emptiness of the ego and the connecting force between all things. Move into a greater sense of oneness. Receive wisdom from the space and ether through your intuition. If you can do this outside under a night sky, or a daytime clear sky (empty sky), that is preferable. Otherwise, use an eye pillow to give you the veil of darkness.
Lektion 11
Balance Through The Elements
In this final practice we tune into the five elements: Earth, Water, Fire, Air and Space. We venture to each one, touching it and receiving from it greater wisdom and energy. Create a beautiful balance within yourself as you reflect the nature of all things outside of you, you find it within you. You are nature, it is you! And all of these 5 elements are always accessible. They are always sharing their wisdom and healing with you. Let's receive it in this practice.