4.8

10-Tage-Kurs

Traveling The Path To Happiness

Von Sharon Salzberg

Was du lernen wirst

Led by Sharon Salzberg, this 10-day course brings a lifetime of experience, profound knowledge and approachable practice to guide you on the path to lasting happiness. This course begins with a contemplation on the source of happiness and explores a variety of practices including: concentration, lovingkindness and self-compassion designed to help you cultivate a life of greater ease and joy. Throughout this course, Sharon offers deep personal insights and teaches how to develop the skills to redefine the meaning of happiness and redeem your sense of the word. Whether you're just beginning or a seasoned practitioner, Sharon's lessons bring new guidance to elements of happiness, including pleasure, generosity and ethics, bringing us one step closer to a truly happy life. Credit to © 2017 Tawni Bannister for the course cover image.

Sharon Salzberg

New York, NY, USA

Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a pivotal role bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is co-founder of the first western meditation center in the United States - The Insight Meditation Society,...

Lektion 1

Redefining Happiness

In the first lesson, Sharon lays the groundwork for the course. She shares examples and methods to challenge old, more limited ideas of what happiness might be in order to grow confident about a sense of happiness not reliant on only nice things happening. In this contemplation on sources of happiness, Sharon offers a new way of being to genuinely become a great deal happier.

Lektion 2

Happiness & Concentration

Focusing on the most fundamental exercises in meditation, Sharon leads the lesson through examples and breath techniques designed to deepen the force of concentration.

Lektion 3

Happiness & Aspiration

In this lesson, Sharon shares her personal story of discovering aspiration and a personal motto. In order to find that sense of aspiration we take risks, we dare to imagine a bigger life, something that is freer. This lesson leads us closer to finding something that is more encompassing of a bigger picture of our lives.

Lektion 4

Happiness & Self-Compassion

It is all too common to get caught in spirals of judgement. This lesson on self-compassion teaches ways to view our faults and frailties as human qualities worth of compassion. Sharon teaches the virtuous goal of softening the inner monologue. This lesson includes a meditation to gently let go, and begin again.

Lektion 5

The Beginner’s Mind

Sharon often explains that meditation is “simple but not easy.” This lesson shares how meditation invites us to see the enormous power in beginning again, while no amount of external circumstances can prevent us from inner peace and happiness.

Lektion 6

Happiness & Allowing Joy

In this lesson, Sharon addresses the conscious effort to include the positive in our thought patterns. This practical meditation invites positive emotions - happiness, joy, comfort, contentment, gratitude - into daily practice.

Lektion 7

Happiness & Generosity

Today’s lesson finds Sharon teaching the cultivation of generosity, and learning how giving is an essential ingredient for happiness. Through a mindfulness practice, we explore many questions. What does it feel like in the act of giving? Do you feel regret? Or perhaps you feel powerful connection? These topics and more are explored.

Lektion 8

Happiness & Ethics

Through familiar storytelling and demystifying the practice of love for oneself, an other and the world around us, this lesson brings consciousness to our meditation practice. Sharon highlights an enlivening, opening, and at times surprising outcome.

Lektion 9

Happiness & Connection

In today’s world of disconnection and virtual communities, real connection may be difficult. Sharon believes connection is a capacity within that reinforces our sense of safety and, better still, is simple and abundant. This practical lesson helps train our mind to recognize the life that is rising up all around us. The gift you can give yourself is to pause in that moment and appreciate it.

Lektion 10

Lovingkindness Meditation

The final lesson is one of hands on “metta” or lovingkindness, an inclusive, connected and caring practice. The power of this practice is in gathering all of our attention to be completely present behind each phrase, and when our attention wanders, to let go and begin again. Sharon notes, the happiness we’ve been working on throughout the course reveals itself in our lives, not necessarily in the formal period of practice.

Neueste Bewertungen

4.83

3027

Lenni

January 3, 2026

I absolutely loved this course! Thank you Sharon ♥️

Margaret

June 1, 2025

Sharon is a gentle kind and thorough master teacher. Anyone can learn something. Everyone can add more happiness in to their daily lives with simple effective strategies taught in this course.

SjeSje

May 31, 2025

I have a lot of work to do on myself. This meditation reminds us to be patient and kind to ourselves. I am a bit slow and need some time to absorb new information. I will come back to this meditation.

Tety

May 1, 2025

Amazing! Such deep insights which touched my heart. Thank you so much!🙏🏻

Kim

April 18, 2025

So simple and yet profound and challenging. Beautifully recorded as well

Linda

March 23, 2025

I really enjoyed this course. Her voice is very calming and I love that she ended with a lovingkindness meditation.

Matt

January 14, 2025

Thank you. A beautiful way to start my morning for 10 days.

Sharron

December 5, 2024

Wonderful course. It was well paced and covered specific topics for each day. The topics were well presented with examples to help you relate to the concepts followed with a relaxing meditation. I personally found Sharon’s voice calming. I will re-listen to this course to discover things that I missed on with the first listening.

Carey

November 9, 2024

Thank you. I will definitely be returning to this whole course. 💙

Shakti

November 5, 2024

A thoughtful and gentle course on aspects of happiness. Thank you Sharon.

Laura

October 7, 2024

Excellent and my favourite part is the space offered between each thought. The pace was easy. Thank you for sharing this type of experience.

Lonku

September 3, 2024

Thank you for offering this thoughtful course 🙏🏼✨

Robynne

August 14, 2024

This was a wonderful walk through do many practices, thank you

Beth

August 4, 2024

I enjoyed starting my day with this class and felt it centered me to be more observant of joyful events and brightened my day. 🙏

Carolyn

July 28, 2024

Will do this course again. A lot to think about & absorb.

Nada

July 20, 2024

Thank you Sharon that was great course. Cheers for the beautiful advice. 🙏🏻🍀👏👏❤️💃🏿

Evan

July 17, 2024

Thank you, Sharon for a practical and insightful course that I greatly benefitted from. Many blessings to you 🙏🏼

Peggy

June 23, 2024

A beautiful course, such useful and meaningful teachings and reminders — that are so easy to regularly forget, and so I will come back to these lessons often. Thank you.

Carol

May 24, 2024

Sharon offered new perspectives on “happiness” that I had never thought of. A new idea. A new thought…what a gift. I really enjoyed this course. Thank you very much.🙏🏼

Aaron

May 16, 2024

A true Masterclass. Really moving. I recommend starting this course as soon as possible. Thank you

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