Lektion 1
Being A Woman
In this session we will start by dropping into our bodies. Feeling disassociated from our body can also make us feel unsafe and fearful, so reclaiming our physical selves as our temples is an important step. Embodiment and groundedness are also key to feeling fully alive. We will also explore a daily ritual for getting out of the traps of the mind and connecting with ourselves through our heart.
Lektion 2
Taking Up Space: Reclaiming
In this session we will look at all the ways that we hand over our power and leak our energies. As women with many demands, weak boundary setting and old energetic cords that drain us keep us from optimally operating. Through a cord-cutting practice and a reclamation of our own boundaries, we can confidently direct previously wasted energy into areas that positively increase our radiance as women.
Lektion 3
Re-Mothering
In this session we will journey back to some of our earliest and most foundational memories. Regardless how positive or negative our own experiences were as a small child, as women we now have a profound ability to take care of our own inner child and begin the deeply rewarding journey of re-mothering any aspects of ourselves that may require this love. As we will discover, when we commit to self-growth as women, we unlock an infinite amount of healing potential within and seek less external gratification.
Lektion 4
Healing
In this session, we will dive deeper into our healing abilities as women and practice a visualisation technique that invites us to rewrite any negative stories that we have about ourselves. Body image, trauma, and worthiness issues can be stubborn blocks that prevent us from stepping into our fullest potential. Generations of women before us have lived and died with these same invisible enemies. By tapping into our body’s profound ability to revise what doesn’t serve it anymore through various techniques, we will provide the healing that we have been searching for.
Lektion 5
Age, Change & The Seasons Of Womanhood
In this session, we will explore the cyclical nature of being a woman. Through visualisation and a guided meditation, we will journey together discovering how the very essence of the feminine is change and flux. The seasons of womanhood and the inherent magic in their transitory nature will also be explored as we find the peace and beauty with aging in a disproving society. Drawing our attention to the external world, we can look to nature to remind us of the constant opportunities and change that exists in every moment. Accepting impermanence and embracing the colourful and ever-changing seasons of life enables us to release stagnation that comes with its resistance.
Lektion 6
Forgiveness
In this session, we will address the importance of forgiveness. We have all been hurt or mistreated in various ways and releasing the burden of blame and anger is an important step when it comes to releasing yourself from old situations and relationships. Powerfully returning our own life force energy to ourselves again can dramatically shift our own sense of self and increase the energy that we have circling within. Forgiving ourselves will also be explored as an important tool for releasing guilt and regret.
Lektion 7
Inner Masculine
In this session, we will explore the role of our inner masculine. Many of us have been taught that we needed a partner to ‘complete us’. This week we will explore the powerful force that lives within us and that doesn’t need to be gained from another human. We will also explore ways that we outsource our own needs and project onto others by reclaiming these aspects of ourselves and taking responsibility for meeting our own needs. As empowered women, relationships with our beloveds are less a necessity and more of a choice.
Lektion 8
Pleasure Potential
In this session we will explore the connection between pleasure and success. So often we sit with struggle, thinking that it is the only way to reach our dreams and goals in life, when, in fact, our potential and purpose can be more easily realised through pleasure and doing what we love. We will look at ways that we can ‘break up’ with struggle as we look honestly at the effect that stress and pressure has on our being as women. We will release inherited stress from earlier generations in our family line, as well as unhelpful patterns of existing in this lifetime, by tuning into the powerful resonance of pleasure.
Lektion 9
Magnetism & Purpose
In this session we will explore the ways in which the universe supports your dreams and desires when you clear up your self-doubts. Magnetism is a quality of the feminine and a powerful force that’s available to all women, as we naturally attract what we put out into the world. Affirmations and guided visualizations will assist with rediscovering this radiant force within and will help to reveal to you your greater purpose in this lifetime.
Lektion 10
Review: Tools, Techniques & A Daily Ritual
In this session, we will review all the tools that we have covered and acknowledge the release of unhelpful thought patterns, judgemental self-criticism, and inherited belief systems that we were able to release throughout the course. We will also set up a 10-minute daily ritual that you can use to remain connected, contered, and empowered as a woman.
