Body Acceptance: A Guided 5-Day Challenge To Loving The Physical You

Von Mae Stewart

Was du lernen wirst

What if starting today, you allowed yourself to appreciate, honor, and love your body [in whatever season it is in]?! Imagine how much more supportive energy & focus we could have if we permitted ourselves to stop judging the physical body. This is a 5-day course for anyone who wishes to make space for a more loving, gentle, and compassionate gaze for themselves. It is an invitation to take on an upgraded MINDSET utilizing the research-backed power of visualization & conscious language so that you can welcome deep acceptance for your physical body (and therefore for yourself!) Because the truth is: that we set the standard for how others treat us. So what if we let accept ourselves as we are - wholeheartedly?! Each lesson builds off the previous one and is designed to be done one day at a time. Throughout this course, we will start with a foundation of willingness, invite an appreciation for the wisdom of the body, release old shame or judgment, and make space to begin a life-long practice of loving self-acceptance. We’ll spend 5 days together (one lesson/day) in deep daily guided visualization practices that are designed to relax the body, quiet the mind, and allow beautiful seeds of transformation into the place of knowing: the inner mind. No previous experience is necessary - just show up with an open mind and a curious heart.

Mae Stewart

Austin, TX, USA

Mae Deevy is an Integrative Coach, Sound Healing Vocalist, and Podcast Host. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the inner mind that makes even the most skeptical participants say, "She is the real deal." Mae works with clients to reframe and rewrite the stories we tell ourselves...

Lektion 1

Start With A Foundation Of Willingness: An Invitation To Commit To Yourself

Today we kick-off a 5 Day Challenge and so Lesson 1 is really the foundation of it all. Therefore, starting today, I invite you to commit to yourself for the next 5 Lessons. What does that look or feel like? What if we invited in ease and simplicity (I mean, who said it needs to be hard?!) Lesson 1 begins s practice of "being" with yourself through focused awareness. Now, find a place where it is safe to relax, sit down and close the eyes... and when you are ready, plug in those headphones to begin.

Lektion 2

The Body Holds Wisdom

In Lesson 1, we initiated this 5 Day Body Acceptance Challenge by gently welcoming in awareness of what it feels like to sit with the body... which is to say: get comfortable BE-ing with yourself and allowing in openness to a more accepting relationship with the body. Because it takes allowance. Today, we build off that foundation and allow ourselves to acknowledge that the body is so much more than a physical vessel. The body is WISE. Are you willing to tune in and listen to its wisdom?

Lektion 3

Making Space For Acceptance

In Lesson 2, we opened up the channels of communication with the body and inquired what it is that the 'physical you' needs or desires (all while accessing a deep rest state of theta in the brain). And with those lines of communication now open, we continue into Lesson 3. Today, I’d like to introduce the conversation of judgment because the truth is: that judgment and acceptance are on opposite sides of the spectrum. Meaning, there is no acceptance where there is judgment. And so today we invite in the willingness to release or let go of judgment of the body... and therefore create space for acceptance.

Lektion 4

Shame Is Shared (Not Owned)

Now that you’ve created space for acceptance (& remembered that you already practice acceptance - naturally!) We’re going to allow in a deep truth today. But before we get into that, I have a question: what makes a belief system? Many would argue that when we "accept" something as truth, we allow it into our belief system. What happens if we accept someone else’s truth? Because, more often than not, habits of judgment or shame have been gifted to us from other people or other belief systems. Judgment or shame is inherited, not born. Therefore, what if all judgment and shame belong to someone else? What if we are holding on to something that wasn’t ever ours to begin with? I wonder how freeing it could feel to let go of what was never yours to begin with...

Lektion 5

My Body Does Not Define Me

Today we close out our 5-Day Body Acceptance Challenge! Please take a moment to acknowledge yourself - this is a BIG DEAL! You are planting expansive seeds of transformation that will continue blossoming for the rest of your life. Now, let's get into Lesson 5. You likely already know that that the physical body is only one aspect of you. If said in another way: the body is just ONE 'part' of you. You are made up of so many parts! Specifically: a body, a mind, a heart, and a soul. In our closing lesson today, I invite you to remember (in the most loving way possible) that you are so much more than your body. When you are done, PLEASE let me celebrate you by sharing in the comments what the most *valuable* thing is that you are taking away from this experience... because you may just help someone else uncover a new depth for themselves. CONGRATS TO YOU!!!!!

Neueste Bewertungen

4.58

Bailey

December 10, 2024

This is such a beautiful practice! I can see myself repeating this course for sure! The visualizations are powerful yet tender. Thank You Mae!🫶🏽💫

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