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Befriend Your Inner Critic By Decluttering Your Mind, Heart And Home
4.8
8-Tage-Kurs

Befriend Your Inner Critic By Decluttering Your Mind, Heart And Home

Von Rebecca Jo-Rushdy

Beginne Tag 1
Was du lernen wirst
Is your overactive inner critic taking a toll on your emotional well-being and self-esteem? Are you feeling overwhelmed by the clutter inside and around you? In this course, you'll learn a simple, effective decluttering approach centered around energy management, self-compassion, and gratitude to create space and opportunities for growth by clearing physical, mental, and emotional clutter. Learn how to create safe soothing spaces that regulate your nervous system, and allow more ease and flow into your life with sustainable changes that nourish rather than deplete you.

Rebecca Jo-Rushdy

Edinburgh, Scotland, United Kingdom

Rebecca Jo-Rushdy is the founder of Spark Joy & Flow, a holistic practice dedicated to helping individuals declutter and organize their lives—both physically and emotionally. As the first Master-level KonMari Consultant based in Edinburgh, Scotland, Rebecca combines the transformative principles of the KonMari Method with the compassionate,...
Lektion 1
The Impact Of Clutter On Our Mental Wellbeing
In our first lesson, we will review the latest research on clutter and mental health, and learn how creating a tidy environment soothes your nervous system, helps with focus and decision-making and is a powerful way to befriend our inner critic and practice self-care.
Lektion 2
Setting Intentions And Visualizing Your Ideal Life
In this lesson, I set you up for success by sharing the basic philosophy, guidelines, and categories for decluttering with gratitude. You’ll draw on the attitude of a Beginner's Mind to meet the hesitancy or skepticism of your inner critic with kindness and compassion. Before the real work begins you’ll use visualization and intention-setting to gain clarity on your ideal life. Have a pen and paper handy!
Lektion 3
Clothing: Befriending The Skeletons In Your Closet!
With strong foundations already laid, in this lesson, you’ll embark on the first category in your tidying festival - clothing! Learn how gratitude and purpose help us build and maintain momentum, and how different approaches to decluttering support energy management and letting go, whatever our circumstances.
Lektion 4
Books: Starting A New Chapter In Your Life
In this lesson, we explore the second category of your mindful decluttering journey - books! You’ll learn an easy and effective method for reviving and reimagining your bookshelves, as well as practical tips to declutter, display, and even donate your pre-loved books. This lesson is also sprinkled with personal anecdotes to inspire and support you on your journey.
Lektion 5
Papers: Turning The Page And Creating A Supportive System
In this lesson, we tackle the daunting paper category using a practical and systematic approach. Learn skillful strategies to motivate yourself and create a supportive framework to enhance self-awareness and accountability. We will also explore helpful storage solutions to streamline and maintain important documents moving forward.
Lektion 6
Komono: A Mixed Bag
In this lesson, we cover the fourth category of decluttering with gratitude. In Japan, these objects are called “komono”, or miscellaneous items, and they are notoriously difficult to keep tidy and organized! In addition to tackling komono, you’ll also hear how this process can positively impact family dynamics, and learn tips for involving family members in this transformative journey towards a decluttered and more joyful life.
Lektion 7
Sentimental: Getting To The Heart Of The Matter
In this lesson, you’ll navigate the final and most emotionally charged category of your decluttering with gratitude journey. Sentimental items can be a minefield as they are often closely intertwined with our milestones of life, love, and loss. We’ll address inherited items, and unwanted gifts and learn to let go of belongings that don’t spark joy with patience, forgiveness, and a heavy dose of self-compassion.
Lektion 8
Wrapping Up: Coming Home To Yourself
In this final lesson, we’ll focus on strengthening your “joy-checking muscle” so that decluttering with gratitude becomes second nature. Looking beyond the home, we’ll explore how these powerful principles can be applied in daily life to unlock a greater sense of self-compassion, cultivate the mind-body connection, and make gratitude the cornerstone of your mental and emotional well-being.

Neueste Bewertungen

4.84
146
ARKlady
December 30, 2025
Helpful series to tidying and elements around it. Look forward to doing a sprint during your live events. It has been helpful as I am in a smaller space and working through the different categories. Slow but steadily making my way through my space. Thanks for sharing your thoughts and tips. 🙏
Evgeniia
October 22, 2025
Dear Rebecca! This course is life changing for me! I am on my decluttering journey for about 1,5-2 years now. I am so thankful I found you!
Tracy
September 3, 2025
Thank you so much for creating this course. I will need to return to this but have taken so much from the content to enable my decluttering process and more importantly stay on top of it. 🙏😊💚
Hayley
July 14, 2025
Thank you for putting me on the road to decluttering. ❤️🙏🏼
Tania
April 14, 2025
I highly recommend this course. It’s fantastic. I’ve learnt so much and loved learning that decluttering my mind and declutterring my home are intertwined. The steps and processes are explained clearly. Thank you so much for sharing your knowledge Rebecca 🩷🌸💖
Alix
March 7, 2025
Thank you, thank you <3 This was such a perfect blend of practical and spiritual— a path forward for our family’s housekeeping that embodies living in abundant Presence. Several of the lessons I listened to twice so that my wife could listen in; we discussed the applications for our home.
Charlie
February 23, 2025
A wonderful course in how to integrate tidying into your life with ease and joy.
Tam
January 30, 2025
Several good points in this class that go way beyond decluttering.
Amy
January 24, 2025
Wonderful refresher for me on the power of the Konmari method with great new insight on incorporating it into a true mindfulness practice. 🙏🏻😊
Maria
December 16, 2024
Love this course! Tidying as I go has been a game changer as it truly settles my nervous system and keeps the momentum forward moving. Recognized that my journey isn’t linear and allowing my self to gradually build muscle by making strides in each category before the bigger plunge. It’s the tidy before the tidy!!!
Barbara
June 26, 2024
Excellent course that has appeared in my life right when I need it! Plan to listen again and again as I declutter. Thank you for your encouragement!🙏🏻🌺
Jane
June 9, 2024
Thank you for sharing this course. It’s full of helpful strategies and suggestions. 🙏
Tracy
February 27, 2024
Incredible course...thank you!! More than helpful tips and great insight on decluttering that are bite-sized and manageable for getting started, and staying with it! For me, this course left me with a sense of enthusiasm and "get it done" attitude... unlike other books or videos where all the information/steps seem to add to my already cluttered...
Ellen
January 23, 2024
Really wonderful course!! Thoughtful, well put together, and full of helpful tips. Thank you!! 🙏
angela
December 2, 2023
A gentle introduction to the Kon Mari method and some very wise life lessons. Her presentation is clear and very accessible. Feels like your own personal coach!

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