8 Steps To A More Nourishing And Deep Sleep

4.8

8-Tage-Kurs

8 Steps To A More Nourishing And Deep Sleep

Von Jane Gabites

Was du lernen wirst

In this course we explore the wonders of sleep. We look at how important it is for all of us to get a good night’s sleep. You’ll learn how to implement some of the best sleep habits and routines available. Over eight-sessions, you’ll be given evidence-based, sustainable, healthy sleep tools researched by some of the world’s leading sleep experts to help you understand and improve your sleep patterns. You’ll come away from this course with the tools and skills you need to get a good night’s sleep.

Jane Gabites

Auckland, New Zealand

Jane is a registered counselling psychologist with over 10 years’ experience. She has a special interest in helping people sleep better, using evidence-backed tools. She has a flourishing psychology practice in Auckland, New Zealand and her mission is to make better sleep tools available to as many people as possible. Sleep is fundamental to...

Lektion 1

Understanding Sleep

In this first session you’ll gain a deeper understanding of sleep. We’ll talk about why it’s so important for us to get enough sleep and what can get in the way of this. We’ll explore the different stages of sleep, and we’ll look at the concept of our sleep rhythms. We contemplate the question: ‘What is enough sleep?’

Lektion 2

Top Ten Tips to Support Your Sleep

In this session we learn about 10 science-backed tips to support your sleep. We look at simple ways you can implement some or all of these tools into your nightly routine to support you in a deeper, more nourishing sleep.

Lektion 3

Morning Routines to Help Boost Sleep

In this session we learn how morning routines can boost the quality of our sleep, as well as helping us manage difficult times during the day. We learn how to set a morning intention that not only supports us during the day, but calms us and readies us for a good night’s sleep. We also look at the usefulness of getting some natural sunlight during the day.

Lektion 4

Help Your Sleep with Self-Compassion

In this session, I walk you through exactly what it means to be compassionate to ourselves. We learn how science has shown us that such a seemingly simple act of self-compassion can support and nourish our sleep. Today I also give you the ‘Self-Compassion Break’ exercise which you can do before bed.

Lektion 5

How to Fall Back to Sleep – Six Simple Tools

Sometimes when we wake in the night we need some simple tools that are going to get us back to sleep. In today’s session I share six evidence-based tools to support your ability to calmly fall back into deep, nourishing sleep.

Lektion 6

Yoga Nidra for Sleep

In this session I introduce you to another wonderful tool for supporting deep, nourishing sleep—yoga nidra. We talk through the different phases of yoga nidra and how you can just surrender into this extraordinary process to allow yourself to fall asleep.

Lektion 7

The Benefits of a Sleep Diary for Improved Sleep

In this session we talk about how you can help keep track of your sleep and get to know it better by keeping a sleep diary. I introduce you to easy and simple ways you can create your own one-page sleep diary to help improve the quality of your sleep.

Lektion 8

Review – Bringing it All Together

In this session we review and reflect on what we’ve covered in the course to support you in your journey of developing deep, nourishing sleep. When we take the time to reflect on what we’ve learned, we can build a deeper, more personal relationship to the tools we’ve learned. I also talk through a client’s journey of how using the tools in this course have greatly helped his sleep.

Neueste Bewertungen

4.81

117

Tali

February 18, 2025

Really great course and uncovered some things I hadn't considered before

John

January 18, 2025

Thank you for your eye opening course. ( no pun intended). It is interesting when you realise how technology can creep into one’s life to reek havoc on our sleep habits. It is also ironic that I spend time each night scrolling through the insight timer meditation list looking for peaceful ways to get to sleep. This course has shown me that I...

Suhani

May 31, 2024

Very informative & helpful. Thank you for sharing your knowledge & experiences with us 🙏

Marta

March 30, 2024

Thank you for so many helpful ideas to get better sleep. I will have ideas in my back pocket to share with friends when they complain, too. I do love the sound of your voice!

Liz

January 18, 2024

I wish I had this lesson 30 years ago. Many useful tips. In only a week my stress over getting a “good” night sleep has eased and I am no longer fighting this battle, I’m accepting the change I know I can make!

Bruce

April 18, 2023

Highly recommended! Simple easy to follow steps to a better night’s sleep. Jane recounts the story of “Jon”, a client of hers who had hardly slept for 2 years. By guiding him along the same steps outlined in this course he not only returned to a “normal” sleep pattern but was able to come off his heart medication as well. This is proof that the...

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