Crown Chakra Breathing | Bring Divine Light Into Your Body

Experience a simple yet profound light breathing practice to open your crown chakra and receive divine energy from above. Through focused breathing and visualization, you’ll channel light from the higher realms into your body and energy, infusing your being with peace, light, and a profound sense of divine presence.

Transcript

I'm so happy to be with you today in this video. I will teach how to bring light into your body, Into your energy system. There's many ways to do that, But one very profound and effective way is breathing through your tube of light that is called antahkarana. The tube of light that goes from your crown chakra, From its center, Goes up and up and up and up. It goes higher and higher into higher realms of your being. Meaning if you know the term your higher self or Paramatma, This higher dimension of who you are, Through this tube of light, A pillar of light that goes above from here, Through it comes energy in a very high frequency, Light and high vibration, Meaning filled with love, Light, Wisdom, And all divine qualities. Or two. Access this light with your breath. So you are breathing right now. Let's just take an example. Your mouth is closed. You're breathing through your nose. Be aware of your breath. In and out of your lungs. E L. In Excel. Inhale. Next set. With your breath. You can feel, Sense or bring your awareness and intention on the flow of air that comes in and out through your nose, Correct? In the same way now, Continue breathing through your nose, Yet bring your attention to the top of your head. You can even take your palm and touch. Very gently, It's very sensitive, The top of your head. For us Sadhu Swamis like myself, Many times we do a knot with our hair here because we bring all of our attention here. To be here in that place. It's a gateway. So you can touch that point. And put your hand down again and feel it remain with your attention there. Keep your attention on that point. She's actually there. I love your crotch. Now, When you breathe, Inhale. And the hexane. When you inhale, Imagine or feel that you are inhaling energy from the top of your head inward. And when you exhale, It goes up. Out to good. Inhale, Energy comes in. Excel and it goes up. Inhale, You're breathing lightly. Exhale, The light goes up. Inhale, It comes down. Excellent girls. So remain with your attention here at the top of your head. You can even touch it again. If you can come down again, Bring your awareness to the top of the head. You can close your eyes. With your email. Energy light descends from above. You may even visualize bright light if you can visual. When you exhale, Comes up again, Goes up. Inhale. Breathing to the point energy comes down. X, Y, Energy goes up. You know. Next. You can with a visualizer know that there is a tube of light going on. Up from the top of your head all the way up up up into infinity into your higher realms higher self a bright light like a sun above you You're breathing. Email. Energy comes down into your body, Also coming into your energy field, Into your chakras, All of that. Manning that point to the top of your head for not a moment. With your breath. Inhale, Light comes in. Exhale and close out again. We feel a sense of gratitude. Take a deep breath. Goodbye. When you feel comfortable you can open your eyes again It's very simple and profound. Radiant technique. Help you. Again and again to raise the vibration. Energy, The frequency of your body. And your energy field, Chakras, Subtle bodies, And mind. Elevate your state. In that light there is more and more joy, Love and peacefulness. And you can go to that again and again, Even throughout the day, Just be still for a moment. With eyes open even. Anywhere you are. Your breath will continue. Sometimes you can see it. Close your eyes. Sit fully, Give it five, Six minutes, Be with that fully in a quiet environment, And at any moment and any day, Bring it into your life. Elevate your preparation. Opale Generate higher state in everything.