Find yourself a comfortable position,
Seated on a cushion or chair,
Taking a conscious breath,
Gently closing your eyes,
Gathering your awareness inwards,
Becoming aware of your breath,
Becoming aware of the body's posture,
Have your back straight,
The top of the head pulled up,
Relaxing your back,
Elongating your spine,
Relaxing the face,
Opening the chest,
Body relaxes all the way down to the hips,
To the cushion or the chair.
Another breath,
Relaxing the legs and the feet,
Deep inhale with your awareness to your navel and exhale,
Deep inhale and on the exhale imagine you are sending energetic roots from the navel area all the way down to the earth underneath you,
The roots are pulling your hips,
The bottom of your spine down,
Down into the center of mother earth and the top of the head is pulled all the way up to the sky above you,
Your hands are relaxed and palms are facing upwards,
The thumb touching the index finger in the dhyana mudra,
Relaxing on your hips or close to your knees,
Sinking deeper and deeper with your breath,
Taking you inwards,
Breathing in and out through your nose,
Gentle yet deep breath,
As your eyes close through this practice you will gaze into the point between your eyebrows,
The tip of the tongue is moving upwards touching the upper palate in your mouth,
The back always straight,
The body awake and relaxed,
Have your awareness go down to the area of your belly,
To your navel,
We will begin engaging the Kabbalah pranayama,
The breath of fire,
With each exhale pushing the air out through your nose,
You will pull the navel inwards towards your back,
When you inhale just relax,
Allow the inhale to happen,
It naturally happens by itself,
Emphasis here was on the exhale,
Pushing the air out,
Contracting the belly,
Let us begin,
Continue with this breath,
Pushing the air out with power,
With strength,
Contracting the belly,
Keeping your back straight,
Shoulder relaxed,
Breathing with power and passion,
Yes,
Work with that breath,
Engage the fire of creation within your belly,
A few more breath,
Powerful breath,
And relax the breath,
Take a deep inhale from the bottom of your spine all the way up to the top of the head,
Hold the breath for a few seconds,
Relax the breath,
Keep the body very still for a moment,
And let us breathe again,
Back is straight,
Tip of the tongue touching the upper palate,
Eyes closed,
Gazing on a point between the eyebrows,
And begin,
Breathing with passion,
With power,
Comfortable rhythm,
Pushing the air out,
Engaging your inner fire,
Allowing it to expand,
To open,
To purify,
To expand your energy field,
A few more breath,
Powerful breath,
Relax the breath,
Take a deep inhale from the bottom of your spine all the way up to the top of your head,
Hold the breath,
Exhale,
Relax the body,
And remain very still,
We will breathe for one more time,
And begin,
Beautiful,
Powerful breath,
Passionate breath,
This is the last round,
Give it all to this breath,
The back is straight,
Body is relaxed and breathing powerfully,
Expanding the inner fire,
Purifying,
Expanding your energy field,
Clearing the mind,
Relax the breath,
Another deep inhale from the chakra all the way up to the top of your head,
And hold the breath,
Exhale,
Relaxing the breath,
Allowing it to be natural,
Keeping the body very still,
And your awareness focused on the point at the top of your head,
In your crown chakra,
Eyes gazing upward,
Body still,
Whenever you find your mind wanders into thoughts or sensations,
It's ok,
No need to try to stop it or change it,
Simply bring back your awareness,
Your breath,
And your focus points on the top of your head,
And the stillness of your body,
Keeping your awareness,
Your focus on the top of your head,
Begin to visualize,
To perceive that you are breathing through the top of your head,
Same as you feel that you inhale through the nose,
The air coming in,
And exhale,
The air coming out of your nose,
Imagine and see,
Now feel that you are inhaling from the top of the head to the point of the crown,
Light is coming into your body,
When you exhale it is flowing up,
Breathing through the top of your head,
Inhale energies descending down into the body,
Exhaling and flowing up,
With a gentle conscious breath,
A breath of light,
Breath of energy,
Through the top of your head,
In and out,
Constant flow,
You may have a feeling of the energy flowing in the top of the head,
A sensation,
May have a knowing,
You may see within you,
Each one of us perceive differently,
It's ok,
Continue with that breath,
Breathing the energy,
Breathing your own supreme light,
Through the top of your head,
Feel that breath,
Be passionate about it,
Grateful with it,
Loving it,
Breathing light,
Breathing presence,
Breathing wisdom and love,
Inhale and exhale through the top of your head,
Brighter and brighter,
Stronger and more powerful light and energy flowing through you,
Continuing with your awareness and that breath for another couple of minutes,
Whenever your mind may be wandering,
It's ok,
Thinking or sensation,
That's ok,
Allowing it to be,
Simply bringing your awareness again to the top of your head,
The breath in and out through the top of your head,
And the body in stillness,
Taking a conscious breath,
Relaxing your focus on the top of the head,
The breathing of light and just be with your body,
Your awareness,
Taking a conscious breath,
Relaxing the focus and the breathing with the top of your head,
Just be relaxed for a moment,
Taking a few conscious breaths,
Become aware of your body,
Breathing from the bottom of the feet all the way to the top of the head,
Now the deep breath,
Feel your navel again,
Inhale,
Expanding the belly,
Pushing the navel out,
Deepening into your hips,
Now the deep breath,
Gently you may move your fingers,
Your toes,
The body,
Expand your awareness to the space around you,
And when you feel comfortable,
You may open your eyes again.
