Heart Practice

In this meditation Dayanand Das guides us softly to enter our sacred heart space. During the practice there is a time to be guided to enter deeper and deeper as we use the breath to enter the depth of our heart space. It also allows us the time and space to be in silance and expand in our own heart.

Reviews

Powerful

I fell into a peaceful place of stillness easily with your guidance today. Thank you!

This one was a little different for me, but the consistent, gentle tone really brought me to a great place from which to start my day. Namaste 🙏🏻