Let us begin the chakra illumination meditation Find yourself a comfortable position,
You may sit on a chair or a cushion See if you can have your back straight for a few minutes Let us take a conscious breath together Inhale and exhale And another breath,
Closing our eyes,
Bringing our awareness inward Feel your body Have the top of your head being pulled up Imagine there is a string tied to the top of your head and pulling you up,
Up,
Up Into that source of light that you are Helping your back to be straight as you relax the face,
Shoulders Inhale,
Exhale,
The body relaxes into the cushion of the chair Another inhale,
Exhale all the way down to the feet and the ground underneath you Have your awareness move into your spine,
Into the area of your energy centers,
The chakras From the bottom of your spine and all the way to the top of your head Gently inhale from the bottom of your spine and have your awareness move all the way up To the top of your head and exhale,
Relax and have your awareness move down to the bottom of your spine Feel these areas of your energy centers And again,
Inhale from the bottom of your spine all the way up to the top of your head Exhale down to the bottom of your spine One more breath,
Inhale from the bottom of your spine through your spine up to the top of your head Exhale down to the bottom of your spine And with this next breath,
Inhale,
Move all the way up and the top of your head and above your head Up,
Up,
Have your awareness go all the way up to the source,
The source of light,
The source of life Imagine up,
Up,
Above your head the source of who you are as a brilliant,
Brilliant sun Yes,
Imagine it even more brilliant Right,
Yes,
Luminous,
Luminous,
Million times more than the brilliant sun you ever saw Yes,
Visualize,
See or know that brilliant sun,
The source of light above my head And imagine,
Know that there are rays of light descending upon you This luminous source above you,
The source of life is shining rays of light,
Rays and rays of light And now you will bring this light to illuminate,
To clear,
To elevate all of your energy centers Beginning with the top of your head Let's inhale,
Imagine that sun,
The luminous source,
Rays of light are descending down,
Down and Into your crown chakra,
Which is glorious,
Open,
Luminous and it's becoming even brighter and brighter Inhale,
Call this light,
Come down into the top of your head and exhale Inhale,
Exhale in the top of your head Inhale,
Form above this bright light,
Call this light,
Come,
Come into me Inhale,
Exhale at the top of your head Beautiful,
Brilliant,
Couple of more breaths Inhale,
Bright,
Bright rays of light descending,
Exhale at the top of your head One more,
Bright light,
Exhale in the top of your head And now feel this brilliant light in your crown chakra,
Shining And now let's illuminate the sixth chakra,
Which is in the center of your head Visualize,
Call on that light from above,
From source,
Bright light into my sixth chakra,
Bright light Inhale from above,
Exhale in the center of your head,
In the ajna chakra Beautiful,
With your intention,
With your dedication,
Yes,
Feel and be joyous with this This is brilliant light,
The light of the source of who you are Inhale,
Bright light,
Exhale at the center of your head,
Yes,
The sixth chakra Inhale,
Into the third eye chakra,
Exhale,
Bright light One more time,
Inhale,
Exhale,
Bright light in the center of your head Your third eye chakra is luminous,
Shining with light And continue now,
Let's move into the center,
Energy center in your throat The throat chakra,
And the light is coming from above,
From source,
Brilliant light into your throat chakra Use your breath,
Inhale,
Bright light,
Exhale in your throat,
Bright light,
Yes Your throat chakra has been illuminated,
Inhale from above,
Exhale in your throat,
Bright light Yes,
And smile to this light,
Enjoy this light,
Inhale from above,
Bright light in your throat chakra Exhale,
One more time,
Brighter,
Brighter light,
Inhale,
Exhale in your throat chakra,
Bright light Light,
So luminous Your crown chakra flowing with light,
Your ajna chakra,
The third eye,
Brilliant light And your throat chakra,
Brilliant light,
And now down into your heart chakra Feel it in the center of your chest,
The heart center And light is coming from above,
From source,
All the way into the center of your heart Bright light,
Yes,
And use your breath,
Inhale from above,
Exhale in your heart,
Light,
Yes Inhale from above,
Exhale in your heart,
Light,
Yes,
Inhale light,
Exhale in your heart,
Light One more time,
Inhale,
Brighter,
Brighter,
Loving,
Luminous light Exhale in,
Exhale,
Exhale in your heart,
Light your heart chakra,
Luminous,
Brilliant,
Shining And now welcome this light down into your solar plexus,
Yes,
Feel the solar plexus chakra The third chakra,
And now fill it with light,
Yes,
Inhale from above,
Core,
The bright light of source Come into my solar plexus chakra,
Luminous with light,
Inhale,
Bright light,
Exhale in your solar plexus,
Light,
Inhale,
Feel and know this light is coming from above,
From source,
So brilliant Exhale light in your solar plexus,
Couple of more time,
Joyous,
Passionate breath,
Full with power Light,
Exhale in your solar plexus,
Inhale from above,
Light,
Exhale in your solar plexus One more time,
Inhale,
Brilliant light,
In your solar plexus,
Exhale,
Light,
Shining,
Brilliant light And welcome,
Welcome this light to continue and descend all the way down now below your navel a little bit in your belly area,
The sacrum chakra,
The second chakra with brilliant light,
Yes Calm,
You can speak to that light,
It is intelligence,
Yes,
Brilliant light of source Inhale it from above all the way to the second chakra Inhale passionately,
Bright light,
Exhale in your sacrum chakra,
Inhale from above Bright light in your second chakra,
Inhale light,
Exhale the light in your chakra Couple of more time,
Inhale light from above,
Exhale in your second chakra,
Yes,
One more time Inhale light from above,
Exhale in your second chakra,
So brilliant,
So luminous,
So luminous And the light is so active,
So alive,
Filled with wisdom,
With love,
With light,
With life And it's descending now all the way down to your root chakra,
The bottom of your spine,
The perineum area Call this light,
Form source,
Luminous light into the root chakra,
And let us use the breath again Inhale from above,
Exhale in your root chakra,
Inhale from above,
Exhale light in your root chakra Inhale from above,
Passion light,
Yes,
Passionately with the light,
Exhale in the root chakra One more breath,
Brilliant light,
Exhale in the root chakra And relax your breath Remain in stillness for a moment All of your chakras Illuminated,
Filled with light From the crown,
The third eye,
The throat,
Your heart,
Your solar plexus,
Your sacrum,
Your root Take a breath,
Brilliant light Infinite light,
Infinite,
Eternal light,
Shining through you Welcoming the expression of your gifts,
Of your wisdom,
Of your grace,
Of your love The light is shining all of the chakras How brilliant,
How luminous And command this light,
Anchor,
Say to the light Stay in all of my energy centers,
In all of my chakras,
Stay there,
Anchor And continuously radiate more and more light all the time,
In every moment,
In every breath And you may express your gratitude to the light,
To yourself,
To life And gratitude of your heart You may wish to move your fingers or the body a little bit And when you feel comfortable,
You may open your eyes again
