I Release (Feat. Ebony Jones)

This meditation is an ode to all of the things that no longer serve us. A release of doubts and negative narratives. This meditation features the beautiful singing of Ebony Jones, as the music and voices lead you on a journey of release.

Transcript

I release.

I release the belief that I am not enough.

I release the negative narratives that fuel feelings of unworthiness.

I release the social constructs that attempt to dictate my path.

I release the messages that do not support my healing.

I release.

I release.

I release.

I release not considering myself.

I release telling myself unkind words.

I release trying to fit into boxes that were not meant for me.

I release beliefs that are unsupportive of my empowerment.

I release.

I release.

I release.

I release that which is no longer constructive for me.

I release that which brings me shame.

I release that which is punitive.

I release that which lives in guilt.

I release.

I release.

I release.

I release my need to people please.

I release the pressure to strive for perfection for I recognize that I am enough.

I release putting others needs before my own often to my detriment.

I release my fear of creating boundaries.

I release.

I release.

I release.

I release the idea that as I become older I can no longer change my path or try new things.

I release the idea that my body is not a good body.

I release the idea that I am flawed when I do not fit into society's depictions of beauty.

I release the idea that I am weak.

I release.

I release.

I release.

I release my worry to speak my mind.

I release my concern that what I have to say is not valuable.

I release the silencing behavior of others.

I release my uneasiness of taking up space.

I release.

I release.

I release.

I release the things that do not serve me.

I release the ideas that are detrimental.

I release the energy that is toxic.

I release the fear that keeps me quiet.

I release.

I release.

I release.

Reviews

Deeply introspective and powerful! Thank you for a beautiful release and personal connection!

This is such a lovely, insightful meditation with beautiful singing voices in the background, thank you Mayana and David for sharing it 🙏🏻🙏🏻🙏🏻

Not like any other meditation on here. Soothing and angelic with a gospel undertone. Well done.

Simply an amazing and captivating experience. Namaste!

🧘🏾‍♂️🙏🏾📿