The Sleep Rewire - Quiet A Busy Mind - Wk 3

Explore a simple way to respond when thoughts continue to compete for your attention in the evening. Building on the previous sessions, you’ll learn the Catch, Label, Anchor approach: catching the moment your attention becomes absorbed, briefly labelling what is happening, and anchoring your attention somewhere calmer in the present.

The session concludes with a guided application followed by an extended 5-hour ambient soundscape for sleep. These recordings are presented in a unique 432 Hz tuning, offering a listening experience created exclusively for The Sleep Rewire.

This track is part of The Sleep Rewire, a seven-week sequence exploring practical ways to create a calmer, more intentional evening routine. Follow the series each week as each session builds on the ideas and tools explored before it.