Binaural Beats For Deep Sleep: Feeling Safe Sleep - Week 5

This session is designed to create a sense of ease and safety, helping the body move out of alertness. As the nervous system settles, the body becomes more receptive to rest, supporting a smoother transition into sleep.

Listen nightly for seven days before moving on. Subtle binaural beats are included to support relaxation and restful sleep when listened to with headphones.