Taking a nice deep breath,
Let your hands go to your heart and your belly.
This is an opportunity to provide love and healing to your heart.
You are an incredible self-healer.
If you get a cut and you bleed within just a few moments,
The blood has stopped.
Within a day,
It's scabbed.
And within just a few days,
It's gone with just that bright pink of brand new skin showing through.
You are an incredible healer.
Now,
Let's bring that self-healing ability to this fabulous energy center in the middle of your body,
Your ever-beating heart.
Just hold the reality that you are your best healer,
That you know you best,
That you have come equipped with everything you need.
And now you get to use it.
So closing your eyes,
If it feels good,
Let your attention and awareness go to your heart center.
With every breath,
Feel how your heart is working in concert with your lungs and the air you breathe in.
The lungs are pulling out the oxygen,
And the heart is so diligently pumping it through your whole body,
This blood,
This remembrance of your aliveness coursing through every vein,
Going to every cell,
Bringing it that life-giving oxygen.
Your heart is doing that all the time.
It's such an excellent worker.
And now you're going to provide all that love that's inside of you,
All that love that you offer to others in your life,
That you offer to those that you care about,
Your human friends,
Your animal friends,
Your plant friends,
All that love that you notice comes pouring out of you.
I want you to imagine and feel yourself bringing it back around just for you,
And in this moment,
Just for your heart.
You are your best lover.
You are your best healer.
You are your best everything.
Even though sometimes it can feel lonely,
Sometimes you can wish for other things,
Know that you've got you,
And you're right here with yourself.
Feel that love as it pours over your heart.
Love giving back to itself from the place it generates.
What a beautiful loop.
What a beautiful cycle and circle.
Keep breathing,
Keep feeling that love,
And let it wash through your entire body,
Out from your chest,
Down,
Down over your body,
Each bit,
Coming back around even up to your head and your face and your shoulders.
Beam this love out,
But not necessarily for someone else.
Beam it out for yourself.
So that your whole energy field can be immersed in this love of yours.
You are your best healer.
You are your best lover.
Enjoy yourself.
