Anxiety Relief Technique, A 2-Step Process

Anxiety loops inside of us. The loop goes from thought to feeling and back again and draws us in so that we feel we ARE the loop, but that isn't the truth. This technique offers an off-ramp from that loop so you can access your deeper truth. May it provide space for your presence to arise, fellow peace seekers!

Music Credit: Letting Go by Christopher Lloyd Clarke, Enlightened Audio. Used with permission.
Photo Credit: pixabay lillolillolillo