Embodying Non-Violence - Yama Ahimsa | Heart Meditation

Nonviolence refers to not harming one's self or any other being. This principle states that every life is precious and should be honored and revered. When your cup is full of love, then you can fill up another person's cup of love. The energy of love is limitless and always accessible. However, if you do not replenish yourself, then it may feel as if you have nothing to give and need to protect the little you have. In this meditation, you will be focusing on the heart's energy.

Transcript

Begin to take a deep breath in through your nose and out through your mouth.

Another deep breath in through your nose,

Exhaling out through your mouth.

One more time,

Deep breath in through your nose and letting it out.

Now breathing in and out through your nose,

Let your breath be subtle,

Soft,

And peaceful.

As you breathe,

Let your body sink into the sounds.

Ease your way into this meditation by slowing down your breath.

Consciously inhale and exhale with ease,

Freedom,

Feeling revitalized with every breath.

And as you continue to go deeper,

We will dive into the heart space.

Feel the beating of your heart as you place your hand on your chest.

If you cannot feel this sensation,

Visualize the image of your heart beating.

Without conscious effort,

Your heart pumps blood to all of your vital organs.

Acknowledging the intelligence of this system can be seen as the greatest act of love.

Visualize with intention.

Allow your focus to bring awareness to any and all sensations that arise.

And begin to notice the subtleties of what your heart is giving off.

The magnetism.

The power.

Think of a time when you felt joy,

Compassion,

Happiness,

And or love.

Be in that experience right now.

Allow yourself to feel joy,

Compassion,

Love,

Empathy.

And now just take that experience and bring it into your heart.

Now just bathe in this feeling,

In this power,

For the remainder of the meditation.

And when the sounds end,

You can open your eyes.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

And now just take that experience and bring it into your heart.

Reviews

Deeply relaxed!

Very grounding.. lovely

Peaceful.. and have always loved Dante’s gift

First time using this app and I have to say, I’m so happy this gem was the first guided meditation that I started with. I feel so calm! Great way to start my morning. Thank you Dante!

Beautiful blend of guidance with sound💓 Perfect balance for me. Dante’s voice and singing bowls are amazing! This is one to return to again and again. 🙏💞