Welcome,
Beautiful soul.
As you arrive into this sacred space,
Allow the noise of the outside world to soften.
Feel yourself descending into stillness,
Like a leaf gently settling on calm waters.
With your next inhale,
Draw in the essence of presence,
Rich,
Expansive and grounding.
And as you exhale,
Release,
Relax,
Letting each breath carry you deep into this moment.
Take a slow,
Intentional breath in through your nose,
And exhale softly through parted lips.
Again,
Breathe in,
Filling your entire body with spaciousness,
And exhale surrendering more deeply.
One more time,
Drawing in life force,
And releasing with a sigh.
Bring your awareness to the center of your chest,
The heart,
The seat of your deepest wisdom and boundless love.
Perhaps you rest your hands here,
Energy flows where our attention goes,
Sensing the subtle pulse of life beneath your palms.
With each breath,
Feel this sacred space expand,
Glowing with warmth,
Radiance and infinite compassion.
Let your heart soften,
As though it's unfolding like the petals of a flower.
Acknowledge this extraordinary organ,
Tirelessly beating in rhythm with the greater pulse of existence.
Just observe the breath here for a few moments,
Open your awareness to any sensations,
Any emotions that may be present.
Just witnessing it all,
Just as it is,
Not attaching or clinging onto any thoughts,
Trying not to get caught up in activity.
Witnessing the ever-changing sensations,
The ever-changing breath,
In and out,
Dropping deeper and deeper into your inner world.
Now,
Envision a luminous emerald light beginning to bloom in your heart space,
Vivid,
Vibrant and alive.
With every inhale,
This light grows brighter,
And with each exhale,
It begins to flow beyond your chest,
Filling your entire being.
As your heart beats,
Feel this current of love moving through you,
A gentle,
Powerful tide.
Imagine this love coursing through your veins,
Nourishing every cell,
Every inch of your body.
Love isn't just a feeling,
It actively expands our capacity to care and connect with others.
With every pulsation,
Feel this radiant energy expand beyond your body.
See it now forming a shimmering golden aura,
A field of love and magnetism surrounds you.
As you vibrate with this frequency,
You become a beacon,
Effortlessly attracting kindness,
Connection,
And grace.
Know that love flows toward you,
Not because you seek it,
But because it recognizes itself within you.
Allow yourself to bask in this energy,
Receptive and open.
The breath moving in and out of the heart,
Elongating the out-breath,
Just a couple of seconds longer than the in-breath.
As you continue to breathe,
The electromagnetic field of the heart is growing and expanding into the space around you.
Breathing in,
The air fills your heart.
Breathing out,
The heart relaxes.
With every breath,
The electromagnetic field of your heart grows wider and wider,
Further and further,
Out beyond your body.
Continuing to breathe with the out-breath just a little longer than the inhale.
Feel warmth traveling from your chest down through your shoulders,
Flowing into your hands.
Your arms are an extension of your heart,
That's why physical touch and hugs can be so powerful.
I invite you to offer this love outward today.
Share an embrace that's a little longer than usual,
Or even a gentle touch,
A compassionate word,
Or an act of kindness.
Notice how it feels for both you and the recipient.
Through these gestures,
Love multiplies.
Take a deep,
Nourishing breath in,
Raise the edges of the lips,
And exhale with a soft sigh of release.
Know that you can return to this space any time you seek love or connection with the heart.
When you feel ready,
Begin to reawaken your body,
Small movements leading to slightly bigger ones.
Gently open your eyes,
Carrying this love into the world.
You are love expressed.
You are love embodied.
You are pure love.
