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Evening Summer Gratitude & Reflection

Name: Evening Summer Gratitude & Reflection
Uploaded: 2025-06-22T15:26:40.726Z
Duration: 3 min 32 s
Channel: Dani Dinardo
Description: End your summer day with a moment of gratitude and reflection. In this short practice, we'll release any tension and focus on the simple and joyful moments of our day, helping us unwind and rest with a grateful heart.

by Dani Dinardo

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

End your summer day with a moment of gratitude and reflection. In this short practice, we'll release any tension and focus on the simple and joyful moments of our day, helping us unwind and rest with a grateful heart.

Gratitude Reflection Relaxation Breathing Techniques Visualization Tension Release Calm Cooling Breath Technique Tongue Curling Breath Pursed Lips Breathing Body Cooling Visualization Calm And Clarity

Meet your Teacher

Dani Dinardo

Glasgow, UK

Meet your Teacher

Dani Dinardo

Glasgow, UK

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