16:15

Restful Night's Sleep: A Soothing Riverside Walk

Name: Restful Night's Sleep: A Soothing Riverside Walk
Uploaded: 2024-07-10T18:19:23.077Z
Duration: 16 min 15 s
Channel: Dana Hall
Description: This guided meditation is designed to lead listeners into a state of deep relaxation and restful sleep through a calming journey along a peaceful river path. It begins with a breathing exercise to release tension, followed by a full-body relaxation sequence to ease muscles.

by Dana Hall

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation is designed to lead listeners into a state of deep relaxation and restful sleep through a calming journey along a peaceful river path. It begins with a breathing exercise to release tension, followed by a full-body relaxation sequence to ease muscles.

Sleep Relaxation Meditation Body Scan Stress Grounding Progressive Muscle Relaxation Breathing Awareness Nature Visualizations Stress Releases Stress Visualizations Visualizations

Meet your Teacher

Dana Hall

Lemont, IL, United States

Meet your Teacher

Dana Hall

Lemont, IL, United States

© 2026 Dana Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.