The Mountain Within

In this practice, you will be linked to the power and quiet strength of the Mountain. This session takes you within, beginning at the pelvic floor, representing the base of the mountain, and up the center of the body, as you climb the mountain to its peak. At the top, you rest your head and the mind and body are relaxed. Your physical body responds to the metaphor and imagery offered by this meditation, as they become imbedded in the unconscious mind.

Reviews

Great meditation

Loved it, very empowering thank you 😍

Effective. Nice soft music in the background. 🙏

Be the mountain! Strong, beautiful, and warm. Let the worrying go. Namaste 🙏

This is really peaceful, thank you